Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • starting AGAIN

    I steped on the scale on 1/10 12 and gained 10# in the last 2 months, NEED to exercise and watch what I'm eating.  would really like to lose 20# by the end of March.  Yes that is a reasonable goal for me.  Started with 40 min.on treadmill 1/10/12 ...
    by: dmichalak on: 2012/01/11

  • 4/16/13

    2 be fit 30 videos (40 min total), 3.2 mile jog (walked to finish out 45 min for 4.2 total), and step aerobics for 20 min
    by: jasmine.shirts on: 2013/04/17

  • The Start to a New Me!

    Starting today, I am taking at least one half hour to myself while my niece is sleeping to exercise. I am thinking about choosing certain exercises to do each day at least to start out with and then as I get better at things I will be adding all o...
    by: angeleyes79 on: 2015/11/23

  • change up

    I'm upping reps and reducing weight a bit. Rotator cuff 15 minutes Dumbbell Front Raise  20x3 lbs 16x5 lbs 14x10 lbs 12x10 lbs Dumbbell Lateral Raises  20x3 lbs 16x5 lbs 14x10 lbs 12x10 lbs Dumbbell Bent Over Straight Arm Raises  20x3 ...
    by: [Former member] on: 2012/05/21

  • Filling In the Blanks - Two

    Filling In the Blanks - Two Start: 7:00am Finish: 7:53am Warm Up: 5:30 Press/Pullup/Dip Ladders Four ladders of up to three reps with the 20kg bell. Roller and Stretch: 14:00 Thoughts: No wrist flexion today... I seem to be fall...
    by: yadmit on: 2012/01/11

  • The journey conjnues

    I found and started using daily workout apps. Today: 2 ab workouts 1 butt workout 1 leg workout It was great and easy to do and I started out at lowest level and can slowly bud up as I go along and get better build more strength
    by: nateshamarcia on: 2013/06/13

  • Program Minimum Week Two - Day Two

    Program Minimum Week Two - Day Two Start: 7:02a Finish: 8:03a Warm Up: ETK 9:30 Practice: 16kg for cleans, presses and snatches - five reps each - 9:30 TGU's: 20kg - 2/side 5:00 Roller & Stretch: 29:00 Thoughts: Cleans improving...
    by: yadmit on: 2012/05/29

  • Gym!

    80 mins at the gym today! Treadmill and cardio (shawdow kick boxing) FELT AMAZING!!!! NOw just need a specific work out routine......
    by: iwanagetfit on: 2013/07/29

  • leg day

    warm up : squats one legged squats on both sides calf raises sumo squats
    by: sophiekerver on: 2018/08/19

  • none

    weighted bench sit ups 10 x 40 lbs, 10 x 45 lbs, 10 x  50 lbs weighted  back hyperextensions 10 x 40 lbs, 10 x 45 lbs, 10 x  50 lbs weighted side hyper extension 10 x 40 lbs, 10 x 45 lbs, 10 x  50 lbs elliptical 30 minutes side planks 3...
    by: Mr_Geezer on: 2014/07/20

  • So far

    So far gettting back into the swing of things hasn't been bad.  I've got a new motivation and it helps tremendously. Tryng to get back to a weight basis and then improve on it this week.
    by: deemann on: 2015/05/20

  • none

    lunges 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs goblet squats 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs single leg calf raises 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs elliptical side planks 3 sets one minute each plank 2 sets of 2 minutes each ...
    by: Mr_Geezer on: 2014/08/07

  • wha

    I do pushups betwwen each of my upper body workout exersices and then later on at night i do one hour of cardio while stopping every 5 minutes to do pushups. The next day (lower body) I do the same thing but with situps inbetween my exersices. Is ...
    by: codymatteau on: 2014/08/25

  • Feb 4

    Exercises so far:  20 minutes of Yoga for Beginners, and 60 minutes of moderate housework which included sweeping and mopping kitchen floor.  Will be doing low impact cardio later today.
    by: needs-to-lose on: 2013/02/04

  • week 2

    well i got off track and didnt walk,,, i am stayin on track from now on,, i can do this :)
    by: jobbiebean on: 2012/04/05

  • Little off track!!!

    I got a little sidetracked with starting my workouts, already! With getting everything ready for Christmas the idea of working out moved to the back burner. I got myself back on track today, did level 1 of Jillian Michaels 30 shred. I did this a w...
    by: Ekhickox on: 2012/12/04

  • Ok, This is Good!

    So I didn't log back on yesterday but I DID to everything else I said I would. Yay me! Today the weather is miserable so I am going to have another go at the home training on this sight and tweek it to I dont feel bored or like I'm not doing so...
    by: Smoothi on: 2012/04/05

  • Day 1 Done!!!

    yay!!! day one down. went to the park with my exercise partner (my dog), we walk a 1 1/2 mile trail, and walked up and down a really big hill ( a sled riding hill )  3 times. we were there for about an hour.  i started off slow ,cause everytime i ...
    by: angie2452 on: 2012/04/05

  • Beach day!!!

    So I skipped my calendar workout yesterday because I went to the beach instead and was absolutely exhausted. There were quite a few rips so most of my time was trying to fight against it to stay in between the flags. There was also digging sinc...
    by: kattyfigs on: 2016/12/10

  • The night before E day

    Time to snap out of this dying lifestyle and get up and get moving again!  I am so glad I found this site to help me get started on my journey. The exercises for beginners looks like something I can handle except for getting down on my knees or kn...
    by: glenda1963 on: 2014/06/12

  • Digging this!

    So , I did the unthinkable.... I got on the scale...lol I am PROUD to say I have lost 24 pounds. I don't see it, but I FEEL GREAT! which is just PERFECT for me!! I still have a long road to get where I want to be. But This is HUGE!!! Think a...
    by: DebBrick on: 2012/07/12

  • Just keep swimming!

    ok, I don't swim, but I recently watched Finding Nemo with my youngest, and hey, who doesn't love Dory? I am so proud of the progress I have made in my health and fitness the last few years.  Yes I've lost focus now and then, life gets in the way...
    by: [Former member] on: 2014/06/07

  • Day One

    Oh No!! So I woke up this morning, having not slept very well last night, to find my hair mousse had expoded during the night all over my boyfriends computer, keyboard and desk. I knew today wouldn't be good after that. I spent last night bi...
    by: [Former member] on: 2014/06/20

  • my first day here

    is it bad that i am 10 and I like to exercise witch is not like others........ i am like 4 foot 6 i like wiegh about 105 pounds and i like technoly wiegh like. ........................CRAP i dont know but i do know that...........      your (or...
    by: poobeartheawsom on: 2014/06/04

  • More bike today...

    More bike today... At least I get to read Dan John's "Never Let Go" while I'm sitting on my bum. Tried a few pullups.. did five.. still some pain so I stopped before things went sour. Managed 3 sets of 5 16kg KB presses. That felt alright...
    by: yadmit on: 2012/03/23

  • Day 11

    I missed tuesday because i had to take care of bussines but today i sweated alot i just wasn't into it like i usually am. oh well
    by: jaiandzaymommy on: 2014/06/19

  • none

    back and side hyper extension 3 sets of 20 each chin ups 120 12 sets of 10 dance less  1 hour 30 minute elliptical bent knee crunches 2x 20 side planks with knee tuck 2 x 20 butt ups 2 x 20 lying side leg raises 2 x 20 lying si...
    by: Mr_Geezer on: 2014/06/12

  • Day 1

    Cardio Jogged around neighborhood 6/18 9:56 a.m. Distance: 1.63 mi Duration: 23 mins Approx. Kcal: 229 Avg Pace 14.23 min/mi Avg Speed 4.2 mph Max speed: 9.0 mph Info from Runtastic App
    by: lalala94 on: 2014/06/18

  • Day 6

    SHE DID THAT!  I made it still going....
    by: jaiandzaymommy on: 2014/06/05

  • Alright Me, TIme for Day 1

    Yesterday I made my first FLog/ Blog and it really put me in a positive mind set as to how and what I want to do it. I realized that I am making big changes so everything has to be done new and differently. Even if I am just talking to myself, it ...
    by: jazzminefd on: 2014/05/31
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