Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Day 8 Workout
Trying to keep with the flow of working out daily but these darn negative thoughts are trying to convince and discourage me from reaching my goals... Gah! I must and I will overcome these yucky thoughts and feelings from within! Today's daily w...
by: Monica11082012 on: 2012/11/16 -
full body
I have changed up a couple of things. I'm doing more movements, fewer sets, more reps, lighter weigh and trying to move continuously. I am finding that I'm less sore. Since the garden and boat season is over I have stretched my workouts to 6 days ...
by: [Former member] on: 2012/10/30 -
My body hurts
2 miles on the tread ,1.5 on the bike ,240 crunches...Body sore but ill be back at it in the morning.I"M so happy that i did well with my eating today...
by: atterberry on: 2013/06/10 -
keeping it up
Today has gone well and I know I can keep this up. I really like that it is getting started nice and steady as I know that if I push myself to much and it hurts I'll stop and I really DON'T want that to happen.
by: Mrs.Smudge on: 2013/06/12 -
11/5/12
1 mile warm up, lower body workout for about 40 minutes followed by 10 minutes yoga for breathing control.
by: jasmine.shirts on: 2012/11/05 -
11/7/12
20 minute step aerobics in the morning. 30 minutes of stairs at night with upperbody exercises for about 17 minutes. Yoga for flexibility and range of motion 10 minutes.
by: jasmine.shirts on: 2012/12/07 -
Tonight and Tomorrow
I've cancelled on my workout partner tonight but I've suddenly been jolted back to life! Heading to the gym :) Cardio 10 minute warm up spin 2 min acceleration heavy resistance 1 min easy spin low resistance X3 1 round of tabata Triceps...
by: kolhy on: 2012/11/06 -
11/7/12
10 minute warm up walk with max incline and 30 minutes of chest and bicep strength training. 20 minutes of stairs in the morning.
by: jasmine.shirts on: 2012/11/07 -
leg action
About to start my workout using the exercise ball; working these legs out! Feeling really good!
by: ladyonthemove on: 2012/11/09 -
11/17/12
6 mile bike ride in the morning. 3.6 mile jog with 5 minute cool down.
by: jasmine.shirts on: 2012/11/18 -
11/19/12
2.5 mile jog with 20 minutes of lower body strength training. 20 minutes of stairs in the morning.
by: jasmine.shirts on: 2012/11/19 -
11/20/12
20 minutes of stairs in the morning. 3.6 mile jog with 5 minute cool down (walking and stretching)
by: jasmine.shirts on: 2012/11/20 -
Day 14 Workout
Still not well. Neck and top part of the shoulder still too painful to do any exercises. I may do a lower body workout later today.
by: Monica11082012 on: 2012/11/22 -
11/6/12
3.25 mile jog with .25 mile cool down. Yoga for breathing control.
by: jasmine.shirts on: 2012/11/06 -
Day 12 Workout
Feeling good! Today's workout is... * 60min. The Next Challenge Workout with weights w/ Cindy and Radu * 20min. Yoga for beginners w/ Rodney Yee
by: Monica11082012 on: 2012/11/20 -
Day 52 Workout
Today's exercises are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes
by: Monica11082012 on: 2012/12/30 -
1st Day
Just tried all the machines and they are great I'm very motivated and believingI can reach my Goal :)
by: Mr.NoComment on: 2012/11/08 -
Day 4 meh...
Not particularly into it today again....but at least i did it! Someone once told me it takes 21 days to form a habit. Can't wait for that day when I don't have to coax myself into changing clothes and getting all sweaty and tired. Oh well just got...
by: MnLtWspr on: 2012/10/07 -
Second Day
Well, day 2 dawned early as well, I think I'm crazy, 6am on a Sunday? But I gotta help my old dad get wood in for the winter. A 5lb axe, a wheelbarrow and some muscles to pack the wood into the shed. Some family to joke and chat with, who says we...
by: Shaundafino on: 2012/08/26
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