Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    elliptical 35 minutes yoga 40 minutes side planks with knee tuck 2 x 20 butt ups 2 x 20 lying side leg raises 2 x 20 lying side leg 2 x 20 push ups 1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/06/22

  • none

    Excitement. I hung a pair of gymnast rings today. I also built a two level chin up bar. This one is sturdy enough to spin on the bar. Workouts are about to get interesting. New goals iron cross and the lever.
    by: Mr_Geezer on: 2015/01/23

  • PM

    Program Minimum Start: 9:16am Finish: 9:48am Warm Up: ETK 8:30 - included dowel deads - two sets of ten in the rotation. Practice: None today TGU's: Two naked TGUs for warmup and groove then 12kg - 2/side 5:30 Roller: 8:00 Thoug...
    by: yadmit on: 2012/09/03

  • Day 1

    Chest Abs
    by: Fitness0609 on: 2016/11/17

  • Friday 13th January

    Just starting and hope to keep this up. Did just a regular at home workout. Worked on abs, legs and butt.
    by: punkyhunter on: 2017/01/12

  • diet

    Diet and nutrition
    by: shubham5046 on: 2014/10/06

  • Skipping Day 45 Workout

    Skipping Day 45 Workout due to a pinched nerve on the left side of my hip. Be back when it's better.
    by: Monica11082012 on: 2012/12/23

  • here we go again!

    After a month of no motivation, I decided to start back, only to have a death in the family and once again, my workouts stopped. I am more concerned than ever about my weight and my health and truly am motivated to get healthy. i have abused my bo...
    by: Purplejean27 on: 2012/05/21

  • Stuff

    Stuff Start: 7:04am Finish: 8:09am Warm Up: 6:40 Practice: - Pistols 5L/5R - Crow - work on this a bit more - Quad Hop - study this more Swings: 16kg - 300 in total - down to 6919 Roller & Stretch: 16:00 - 10:00 of which was rol...
    by: yadmit on: 2012/01/16

  • PM

    Program Minimum Start: 7:10am Finish: 7:58am Warm Up: ETK - 9:00 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats three sets of two Manmakers: 20kg OTM swings - total 162 Roller & Stretch: 15:00 Thoughts: Hmph...
    by: yadmit on: 2012/09/13

  • ~2~

    ~SECOND DAY~ June 17, 2016 10 Minutes Cardio Full Body
    by: Velour.Vixen on: 2016/06/17

  • Starting Again

    I am starting back at working out, and I will get my husband to go with me.  He always complains about how he looks, as I do.  But neither of us can seem to get motivated enought o get to the gym, after our long days at work, then 3 children we ar...
    by: caseylsmith81 on: 2012/05/22

  • PM

    Program Minimum Start: 7:05am Finish: 7:56am Warm Up: ETK 9:50 - included dowel deads - two sets of ten in the rotation along with two sets of five pullups Practice: Practice swing basics and goblet squats TGU's: Two naked TGUs for wa...
    by: yadmit on: 2012/09/11

  • PM

    Program Minimum Start: 7:09am Finish: 8:10am Warm Up: ETK - 9:00 with 2x5 pull ups and 2x10 dowel deads Practice: Goblet Squats 5 sets of 2 with the 16kg - spent some time at the bottom Pistols: 2L/2R 2L/2R TGU: 3/side with 12kg - ...
    by: yadmit on: 2012/10/16

  • none

    lunges 3 x 15 squats 3 x 15 single leg calf raises 3 x 15 gorilla chins 10 sets of 5 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 2...
    by: Mr_Geezer on: 2014/10/04

  • none

    Okay, I overdid the beginner workout on the rings. Ran elliptical to ease screaming muscles from the first ring encounter. Tomorrow I'll do the beginner ring routine and stop when the guidelines say stop. I'm expecting some surprising strength gains.
    by: Mr_Geezer on: 2015/01/25

  • 10/17

    Yesterday I jogged/walked 2.5 miles in about 27 minutes. Felt okay after and did yoga after. Today I did a 5 minute cardio workout and used the health rider for upper body strength/endurance. Felt okay after but I need more motivation.
    by: jasmine.shirts on: 2012/10/17

  • none

    dumbbell fly 15 x 30 lbs, 15 x 35 lbs, 15 x 40 lbs horizontal pull ups 3 sets of 12 dumbbell bench press 14 x 70 lbs, 15 x 60 lbs, 15 x 50 lbs bend over dumbbell rows 14 x 70 lbs, 15 x 60 lbs, 15 x 50 lbs elliptical 45 minutes side pl...
    by: Mr_Geezer on: 2014/07/04

  • none

    rotator cuff PT military press 5 x  40 , 50, 60, 70, 80 chin up 5 x 5,6,7,8, 9 walk/ run 15 to 30 minutes dance 1 hour rotator cuff light push ups decline 3 x 25 scissor legs 3 x 15 butt ups[ plank to down dog 3 x 15 lying side l...
    by: Mr_Geezer on: 2014/01/10

  • PM

    PM Start: 7:10am Finish: 8:12am Warm Up: HKC 11:00 Practice: Cleans/Presses/Snatches 2x5 each with the 20kg Tossed in some KB Pendulums and KB DLs Manmakers: 12:00 with no prescribed work or rest periods - 32kg - 113 swings. Rol...
    by: yadmit on: 2013/01/07

  • WHY..SMILES

    WHY DIDNT I DO THIS YEARS AGO...IMLIKE THE IDEA MY MUSCLES ARE GETTING BIGGER...DONT GET ME WRONG..I WANT GIRLK MUSCLES....AND I WANT STAMINA.........THIS MIGHT BE FUN ....GOD IS GOOD
    by: TINAMARIE45 on: 2012/02/19

  • chest abs back

    6 hours in the garden so I started out beat. I shredded my chest Decline Dumbbell Fly  20x50 lbs 16x60 lbs 14x70 lbs 12x80 lbs Decline Press 20x 60 lbs 16x70 lbs 14x80 lbs 12x100 lbs Flat Bench Fly  20x 60 lbs 16x70 lbs 14x80 lbs 12x100 l...
    by: [Former member] on: 2012/05/22

  • She's BAaack

    It's been a while since I've worked out, but today I started back and I find that I'm more in shape than I thought I was, but I could still use a workout Buddy.  The BEST IS YET TO COME
    by: kowen013 on: 2012/03/30

  • ~6~

    ~Sixth Day~ June, 21 2016 10 Minutes Cardio Full Body
    by: Velour.Vixen on: 2016/06/21

  • Upper body

    Lat 45 Row 50 Fly 30 Chest press 40
    by: Fuersty on: 2017/09/16

  • Day 5 (Intermediate At Home Workout) 14.04.17

    Day 5!
    by: asuratheblue on: 2017/04/14

  • PM

    Program Minimum Start: 7:07am Finish: 8:02am Warm Up: 11:00 - HKC Practice: Crow Pose - about 2:30 - Cleans (20kg) 5/5 Presses (20kg) 5/5 - Snatches (20kg) 5/5 - 13:00 TGU: 16kg - 7:15 - 3/side Roller & Stretch: 15:30 Thoughts: ...
    by: yadmit on: 2013/01/08

  • Skipping Day 47

    Off for Christmas. No workouts set until after Christmas. Too busy. MERRY CHRISTMAS!! =D
    by: Monica11082012 on: 2012/12/25

  • Set Back but not down yet!!!

    It has been quite a few weeks with travel for my job,birthday, anniversary and other holidays i has been not so good. But at least� did not gain alot of weigt but still in there fighting for myself. I lost 3 lbs over the last 3 weeks but still hav...
    by: Moonlmc on: 2012/05/22

  • Day 1

    Im really excited about my first day back working out, i did my 30 mins on my tredmill 2.0mps then did my home work out thatplanned for me hoping i will keep this up trying to get my life in order to a new healthy me!
    by: jaiandzaymommy on: 2014/05/22
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