Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Date: 1-3-12

    235 cal and 1.45 mi, treadmill and bike cooldown.
    by: nelsoa9 on: 2012/01/06

  • I am back at it!

    I have been working out, but without any guidance, but it is great to have some structure with clear goals. I expect to be sore in the morning from today's workout, a good sore, but still in pain.  Day 1 of the my reset is done. One step at a time.
    by: Justjoel on: 2018/01/23

  • Little bit of everything

    Today I woke up and did some ball exercises after my morning cup of coffee.  I felt SOOOOOOOOO ill afterward.  I think it was low blood sugar.  After I ate some food and started feeling better I decided to get over my self conscious dumb self and ...
    by: GuinnessFoam on: 2012/06/18

  • chest

    decline dumbbell bench press, dumbbell flat bench press, decline bench fly, flat bench fly, single arm dumbbell rows all sets of  20 reps  10 lbs, 15 lbs, 20 lbs, 25 lbs, 30lbs, 35 lbs treadmill 15 degree incline 750 calories rest abs and...
    by: [Former member] on: 2012/01/09

  • First Day

    Hello everyone, today was the first day that I started exercising. I figured new year time for a better me. My goal is very large at about 60-100 pounds that I am trying to loose. So if I stay at this site and with my exercise calendar I think tha...
    by: kiyanalh on: 2012/01/09

  • Getting Started

    Just found the site and the exercises it suggest seem pretty good.  Actually looking forward to starting tomorrow.  I've been going to the gym since September and have seen results, but I'm starting to plateau. At the present,I'm 5'11" weighing in...
    by: dereksimmons on: 2012/01/09

  • none

    1 hour latin dance class...fast rotator cuff warmup 10 minutes push ups decline 3 sets of 15 scissor legs 3 sets of 15 butt ups[ plank to down dog 3 sets of 15 lying side leg raises and tucks 3 sets of 15 side planks with tuck 3 sets ...
    by: Mr_Geezer on: 2014/01/09

  • none

    dips 7 sets of 10 chin ups sets of  5, 10, 12,12,12, 10, 10 incline sit ups, side hypers, back hypers 3 sets of 15 of each side planks with knee tuck 2 x 20 butt ups 2 x 20 lying side leg raises 2 x 20 lying side leg 2 x 20 push up...
    by: Mr_Geezer on: 2014/06/21

  • Time to begin

    Tomorrow is a new begining for me. Ill start my day off right, with a good breakfast before work and a positive attitude. When I get home, Ill start my in home workout plan, and move onto some cardio to boost my mood! No more lazy days, no more be...
    by: Ryy9 on: 2013/09/13

  • More Swings

    Banged out a bunch more swings.. hammie feels good.. !  whahoo!
    by: yadmit on: 2012/01/15

  • 1/4/12

    one hour of exercise
    by: jasmine.shirts on: 2013/01/05

  • New Membership

    I signed up at Planet Fitness today I did two hours on the bike and the walking machine... I burned 100 calories... :)
    by: JesReload on: 2013/01/05

  • confussed???

    I just started and a beginner i cant figure out how I,m supose to keep track or even general info. please help
    by: t-roe on: 2012/05/21

  • Day 66 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee
    by: Monica11082012 on: 2013/01/13

  • Its a new adventure

    Im really going to give it all ,im starting my journey on monday ,5th feb 2018
    by: AshenlordxxXx on: 2018/02/02

  • none

    warm up cool down stretches done
    by: Mr_Geezer on: 2015/03/21

  • none

    no weight incline sit ups 3 sets of 15 back hyper extension 3 sets of 15 hanging leg lifts  6 sets of 15 side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups...
    by: Mr_Geezer on: 2014/11/30

  • PM

    Program Minimum Start: 7:12am Finish: 8:09am Warm Up: 17:30 - HKC - Dowel DLs 1x10 Practice: KB Pen/DL Manmakers: 12:00 - No assigned work to rest. 118 swings with the 32kg. Roller & Stretch: Roller - 15:00 Thoughts: 118 swings....
    by: yadmit on: 2012/12/20

  • An okay start...

    So, yesterday was my first day. It really wasn't too bad, however I didn't get as much accomplished as I wanted. I guess I'm still trying to figure out what workout routines will work best for me. I did some legs and arms, but I'm not really soar ...
    by: dgaddie7 on: 2013/01/07

  • PM

    Program Minimum Start: 7:09am Finish: 8:10am Warm Up: 12:00 - HKC Practice: Crow Pose x 4 - times were as follows :20/:15/:05/:21 or so.. TGU: 16kg - 3/side - 7:30 Snatch Practice: 16kg 5/side - 20kg 5/side - 24kg 5/side Roller ...
    by: yadmit on: 2013/01/22

  • HKC Prep - Week One Day One

    HKC Prep - Week One Day One Start: 7:02am Finish: 8:09am Warm Up: ETK 8:00 - TGU (one per side each weight) 12/16/24/16/12 - Goblet Squats (5 with each weight) 0/12/16/12/0 - Swings (20 with each weight) 12/20/24/20/16 Roller & Stre...
    by: yadmit on: 2012/08/20

  • More Yoga

    Yoga.. hip focused. Another chiro appointment tomorrow.. could likely be the last one. The hip flexor still aches, but it may just need some stretching and proper work. t
    by: yadmit on: 2012/05/21

  • Skipped Day 46 Workout

    Skipped Day 46 Workout due to have family over for Christmas Eve day and evening. MERRY CHRISTMAS!
    by: Monica11082012 on: 2012/12/25

  • First Workout

    The first workout was really good but my shoulder i really tender now i just have to make sure that i streach really good all day before softball tonight
    by: DanniGirl12 on: 2012/02/20

  • Skipping Day 72

    Skipping Day 72 due to many things going on. Who knows... maybe I will still do a workout if it's not too late.
    by: Monica11082012 on: 2013/01/20

  • Program Minimum Week Three - Day Two

    Program Minimum Week Three - Day Two Start: 7:05a Finish: 7:59a Warm Up: ETK 9:30 Practice: 16kg for cleans, presses and snatches - five reps each - 9:30 TGU's: 20kg - 2/side 5:30 Scapular Retraction: 10(P)/10(N)/10(S) Roller & ...
    by: yadmit on: 2012/06/05

  • Weight Feb 26th

    I am going to track my weight on this site by making a FLog every monday aout my weight. I will do this coming week's today instead of tomorrow. So this is my first weigh in. 308.4
    by: AV9414 on: 2012/02/26

  • none

    Hard to say what the hell I did. Best summed up by saying I tried a variety of ring exercises. This is going to take a while. Very drained
    by: Mr_Geezer on: 2015/01/24

  • TGUs

    TGUs Start: 7:12am Finish: 8:03am Warm Up: HKC - 1x10 DD and 1x5 Pull Ups - 12:00 TGUs: 12kg - 5:45 - 3/side Roller and Stretch: 26:30 Thoughts: Felt I had more in the tank for TGUs, but deemed it better to stop. Overall, not so ba...
    by: yadmit on: 2013/04/05

  • ~5~

    ~Fifth Day~ June 20, 2016 10 Minutes Cardio
    by: Velour.Vixen on: 2016/06/20
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