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Little bit of everything
Today I woke up and did some ball exercises after my morning cup of coffee. I felt SOOOOOOOOO ill afterward. I think it was low blood sugar. After I ate some food and started feeling better I decided to get over my self conscious dumb self and did a 45 minute beginner yoga class on demand. It was covering strength and balance. Finally after a little while I went for a decent mile run. My abs were really feeling the workouts from before so I decided not to push it and keep it at a 10:30 mile. Tomorrow I'll see how I feel and take it from there.