Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Kadie Digiuseppe - May 26th 2020
This morning I got up at 9:30 and did my workouts. I also streched my muscles that I used yesterday. Yesterday me and my family went down the beach and got a lot of exercise. It worked out my arms and legs because I was boogie boarding, running fo...
by: kdigi529 on: 2020/05/26 -
Kadie Digiuseppe - May 21st 2020
Yesterday was my cousin Lindsay's birthday. We went over their house and don't worry, we stayed our distance. They have a huge backyard. Some people say my backyard is huge but they really only get the tip of the iceberg. Me and my sister get bore...
by: kdigi529 on: 2020/05/21 -
Kadie Digiuseppe - May 19th 2020
This weekend I was outside a lot but I didn't really ever get the chance to do something physical to get my blood pumping. So after I was done being outside, I would do my workout. I feel like everyday it gets easier. I really think this is working.
by: kdigi529 on: 2020/05/19 -
Relaxed Day
All I did today was a push day w/ Kettlebells and pushups, along with a pullup workout. Tomorrow I really want to run but I keep getting in a self defeating cycle with that. I'm going to stop trying to run for time and go back to what I used to do...
by: RobFoxSocks on: 2020/05/15 -
Today's workout
I finally made myself run today. It was horrible, and that is why I need to keep doing it. Less than 2 miles and my pacing was terrible. I started at a 7:39 pace and ended at almost a 10:00 pace. I'm just happy that I did it. Other than that I did...
by: RobFoxSocks on: 2020/05/12 -
Today's workout
Today I did a kettlebell, pullup, and bodyweight + resistance band workout. I feel pretty sore everywhere. When my body adapts this regimine will pay off really nicely. Tomorrow I am going to force myself to run.
by: RobFoxSocks on: 2020/05/11 -
Kadie Digiuseppe - May 11th 2020
Since yesterday was Mother's day and super nice outside, me and my family got a lot of physical activity done. Me and my sister hit softball's to each other and did some running. Then we sat on our porch because it was so nice and my grandparents ...
by: kdigi529 on: 2020/05/11 -
Back at it
Today I started a 5-week kettlebell program and a 6 week pullup program as well as a resistance band workout. I've cut out carbs so that I can drop extra body fat. I didn't go on a run today like I should've, but I still feel good that I worked ou...
by: RobFoxSocks on: 2020/05/09 -
Loosing The Belly
I am seriously at the end of my rope and want to cry :( I have lost fifty pounds in the past five months..going from 193 to 155 and from a sz 14 to a sz 8. My goal weight is 125..This is my problem I have had three children and my belly isnt going...
by: christy3297 on: 2012/05/05 -
Kadie Digiuseppe - April 29st 2020
I actually can't believe that Monday is May. I feel like time (suprisingly) has gone by faster than I thought. Yesterday was one of the best outdoor days that I think i've had this entire quarentine though. Me and my sister had to be outside for 5...
by: kdigi529 on: 2020/04/29 -
Kadie Digiuseppe - April 27th 2020
Yesterday, instead of streching for my sore muscles, I decided I was just going to workout at home since it was raining all day. I started by doing some sit ups, a plank and bicycles. The only thing I really had a problem with was keeping my feet ...
by: kdigi529 on: 2020/04/27 -
Kadie Digiuseppe - April 21st 2020
Yesterday, me and my family biked to my friends house to have a social distancing lunch. It was pretty nice out so we where not that cold. When I got home that night, I knew that my legs where going to be sore so I would have to change my workout ...
by: kdigi529 on: 2020/04/21 -
I'm Crying
I'm so sorry from yesterday. Why did I work out more? DX Sucking with something is so hard. Day 2 done. Things can only get better.
by: LtLunatic on: 2020/04/15 -
Kadie Digiuseppe - April 17th 2020
Yesterday, like normal, me and my sister went outside and shot some baskets and even made a video about it. Then we threw the softball around, caught up on things because I like to hide in my room for hours and never come out until I need to get f...
by: kdigi529 on: 2020/04/17 -
Just another day
Bicep days make me feel like such a friggin bro.... Not a very eventful day. But hey, Day 3 is now in the books. I really hate how badly my elbows pop though... I should maybe look into that...
by: LtLunatic on: 2020/04/16 -
Get Back in the Saddle
Stupid Cornholio Virus... First day back at the grind. I've made my own little gym space at work with a mat and some weights. I'm going to get stronger. I'm going to get thinner. And I'm going to get a big bottle of Patrón, because my cowork...
by: LtLunatic on: 2020/04/14 -
12 Week Mass Workout
I have recently joined this site and have resgistered onto the 12 week mass gain workout plan....Gotta say, this is the best workout that I have experienced so far compared to my prior workouts that had almost got me frustrated and tensed. I can a...
by: RobinBiswas on: 2012/09/26 -
First Day for this work out plan
I ran, jog, walked two miles with the doggo. Planning on completeing exercise again tomrorow. I am also going to start a food log. Sart Weight:210 Current Weight:205.2 Goal Weight: 165
by: shelby8814 on: 2020/03/30 -
11/8/12
10 mile bike ride on stationary bike. 30 minutes with 20 minutes of stairs in the morning.
by: jasmine.shirts on: 2012/11/09 -
Day 1
I'm new back & am looking for friends to enjoy this 60lb weight loss journey with! Send an invite if you're looking for a motivated friend.
by: luv1butterfly on: 2012/01/09 -
if u cant dust yourself off play in the mud :)
Hello Hello, be this my first flogging, i thought i may greet everyone who may read this and what ever you get or dont get out of this - GREAT. I started this week off so ill, and yes i know we are only monday night, i have the Flu, swollen t...
by: Natti on: 2012/06/18 -
Filling In the Blanks - One
Filling In the Blanks - One Start: 7:01am Finish: 8:02am Warm Up: 5:30 TGUs - 3/side with the 16kg Press/Pullup/Dip Ladders Four ladders of up to four reps with the 20kg bell. Roller and Stretch: 15:00 Thoughts: meh... stupid...
by: yadmit on: 2012/01/09 -
day off
R&R today. Tomorrow will be a long day removing stumps to enlarge the garden.
by: [Former member] on: 2012/01/29
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