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Posted on: 2014/01/10, 01:38 PM by: Mr_Geezer
 
rotator cuff PT
military press
5 x  40 , 50, 60, 70, 80
chin up
5 x 5,6,7,8, 9
walk/ run 15 to 30 minutes

dance 1 hour

rotator cuff light
push ups decline
3 x 25
scissor legs
3 x 15
butt ups[ plank to down dog
3 x 15
lying side leg raises and tucks
3 x 15
side planks with tuck
3 x 15
straight leg raise
3 x 15
bicycle with tucks
3 x 15

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