Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 1

    I am feeling a bit down. I feel lonely and I wish I had more to do in my life. I just need to be patient. My husband has neglected to fix our car for 2 years now and I haven't driven in that long because of that. So a few more weeks we will have t...
    by: Desirable_me on: 2014/08/25

  • THE NEW ME!!!

    It's a new year and time for a new me!!! I want to focus on myself...i know it sounds a little selfish, but this is what i will need to do if i want to succeed in this weight loss battle. Time to get back in the gym and get my groove back. I can u...
    by: deslicious on: 2014/01/03

  • Precious body

    MY body is precious to me and if i cant do this i will fail myself .THis my Motto IF U LUK GUD  U FEEL    GUD IF U FEELGUD U DO       GUD
    by: JeezLouiz on: 2012/01/03

  • FAT ME!

    I am fat and I need to loose weight. I weigh 302lbs. and I want to be down to 195. I had a big wake up call at weighing 375lbs. I met my first goal at 320. SOOOoooo empower on people loose tha pounds. I plan to. I need to!
    by: FatKristen on: 2013/09/22

  • Feeling ill

    Well, For the past few days, I have been very miserable and this cold is not helping. I do not feel like exercising and my diet has gone to pot. My motivation has hit rock bottom and I feel like doing sod all.. Just want this to pass, so I...
    by: AndyLee63 on: 2012/02/10

  • Bad Hump-day

    Today at 11:34 PM I fell off the wagon today....while I did do some weight work and tummy work, I ate 2200 calories which is 1000 over my goal...I can't keep doing that and expect to lose any weight. I am extremely disappointed in myself and feel ...
    by: angbelvin on: 2013/02/27

  • bummed

    I know I need to loose weight and I want to, it makes it so hard when my husband does not want to eat the things I want to try and eat.I can not buy what he wants for food and what I want just not enough money.We have a gym inour town it just suck...
    by: wannalose115 on: 2012/03/02

  • chin splints

    So i've been walking on the tredmill and i've noticed that when i'm walking fast my chins start burning to the point that i can hardly walk. I've iced them down and stopped walking for a few days...then when i get back on it starts all over again....
    by: snowtigger on: 2012/02/15

  • Pain

    i had a few months with other issues i got back into first week back 28 hours at the gym thats only being monday to friday, body was acheing but i was tough, sunday arvo had rep touch football fitness training vomitted my guts up for 3 hours i cal...
    by: fitness95 on: 2012/01/23

  • New to this all

    I,m new to this so bare with me please ! I had a surgery and just got the ok to exercise moderately,so here i am.I gained 45 pnds since then and going,it,s frustrating.I  am a night eater and it,s a bad thing,i don,t feel hungry during the day,i ...
    by: ctnst on: 2012/07/18

  • Can't i just wake up skinny

    Woke up this morning feeling pretty beaten. Aren't you supposed to loose the most weight in your first week? now i did not expect to have lost all 20kg, but would have setteld for 2kg. I am trying to convince myself to look on the bright si...
    by: WilmaHagen on: 2012/01/13

  • Third Day

    Three days in - I don't want to quit, but I don't want to quit sleeping either.
    by: DHL54 on: 2012/01/04

  • Ready Set Go

    Today I decided to make a big decision for 2012 and that is to get healthy and lose weight. Being a mother of five children and working 10pm to 6am I have decided I got to do something. Today I weighted myself and cried the scaled said 186 lbs als...
    by: LoriS211 on: 2012/01/05

  • ready for a new year

    its been a long time since ive excersized felt like i couldnt bc of my asthma, and the more wight i gained the less motivated i feel i am a home body and need too lose weigh i need motivation my goal is too los 50/60 lbs this year and keep it off ...
    by: julia30 on: 2012/01/14

  • my choice for exercise and nutrition

    i'm slightly fat and my height is around 168 cm . being a student and having a busy schedule , how should my exercise plan and nutrition be ?
    by: shalinee on: 2015/01/25

  • My Motivation

    My main goal now is to lose around 40kg to be at a healthy weight. In my family we have diabetes, heart disease, asthma and many other bad things that are passed on to children and i have a high chance of having at least one of them. That and the ...
    by: katygirl3012 on: 2012/09/06

  • Here I go

    So this is the day.I did my little bit of exercise.Don't feel like I did much.So going to put on a zumba cd & burn off more calories.But I have started and I think thats the first step.
    by: skye1610 on: 2012/01/26

  • urrrg

    I have tried many diets and exercise programs and so far nothing has worked. I tried to my full potentional and no results. Does this actually work?
    by: dloblein on: 2012/01/26

  • UGH

    UGH! Ever just had one of those days? 'Cause i've been having one of those weeks. Stupid people. Plus, I can't get motivated to work out, and i don't have time for anything. I'm getting fed up with the whoke thing! I need to lose weight because of...
    by: sarahswan93 on: 2012/02/06

  • So...getting started.

    I have always struggled with my weight. about 2 years ago i was close to 300 pounds and im 5ft 7in. i was going through a very bad break up with an abusive boyfriend. We lived together at the time and i never realized until we finally broke up how...
    by: snikkle_fritz21 on: 2012/02/27

  • lose weight

    how i lose weight?????????????????
    by: Nayaab on: 2012/09/19

  • W1D1

    Start weight: 73 kg. With height of 156cm, BMI 30, I am on borderline of becoming obese. Alarm bells are ringing in my ears. oh my, i really need to do something about this body of mine. these past few weeks, I kept promising myself to start ...
    by: amz121 on: 2012/02/10

  • HELP ME

    I sit with 3 other women & 2 of them are pregnant & eat allllllll day long... How am I suppose to focus when all I see is jumk food next to me & behind me it's everywhere & don't get me started on our office kitchen full of nothing but cookies & c...
    by: tiffanyrosado on: 2012/01/06

  • Here I go...

    Well, today I think I've decided i am done living like this. I am going to be a good example to my girls, and hopefully my husband will follow along. I am going to quit smoking cigarettes, I'm going to stop drinking energy drinks, i'm going to sta...
    by: sadiebaby711 on: 2012/01/30

  • Need Help With

    So i have no problem getting up and doing excersises, but i have no motivation to get myself up doing it. Now when i have someone doing it with me or even just coaching me throught it i can push myself a little harder then when im by myself. Like ...
    by: bethflds24 on: 2012/06/30

  • Oh damn!

    Think i pushed myself a little to hard, knee's would'nt let me run ( damn you knee's!! ), so feeling pretty sorry for myself, on painkillers and going to have to make a dreaded trip to the doctor.
    by: Teensy on: 2012/02/28

  • Unfortunate

    So, I have to put off this whole thing until Monday. I gave myself a massive asthma attack yesterday, so unfortunately.. my lungs still hate me at the moment. Will pick it back up on Monday. Promise.
    by: Rhiss on: 2012/02/10

  • Ashamed

    I have completely decimated my diet today. I pigged out in pizza big time. I feel so ashamed. Any suggestions on what I should do?
    by: Lanceshaw on: 2012/01/08

  • Day 5

    Terrible! Quad killed me and went right back to bad habits. I will do better tomorrw. If I can't workout, I can still eat healthy. Enough is enough.
    by: tmatteson on: 2012/02/28

  • Belly fat

    I'm 56yrs I go to gym twice a week weightlifting and body strength. How do I burn belly fat ? Quickly. What is the best cardo programme to follow? How long should I spend doing cardo 30mins or a hour a day?
    by: Gerimac61 on: 2018/04/16
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