Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Websites for an excersize ball

katrina123
katrina123
Posts: 1
Joined: 2004/03/24
Canada
2004/03/24, 10:57 PM
I cant find any web sites can somebody please help me thanks :big_smile:
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/03/24, 11:06 PM
Go here for some great beginner exercises and advanhttp://www.jumpusa.com/swissexercises.html?OVRAW=swiss%20ball&OVKEY=ball%20swiss&OVMTC=standardced..

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/03/25, 08:18 AM
for exercises or purchase? balldynamics.com for purchase, bbfit has the exercises part covered.

Also karen Voight has a series of dvds on the ball, I picked one up pretty cheap at best buy, I have also found cheap dvds at amazon.com, they have used dvds and videos.

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"To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it."
Stuart McRobert, Beyond Brawn
2004/03/25, 11:24 AM
The Mens Heath Home Workout Bible is loaded with ball exercises.

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A problem ceases to be such when you can laugh about it.

Charlie
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/03/25, 02:37 PM
Grabbed that book from the library.... funny.... well written for exercise idiots like me... very good so far...

t:dumbbell:

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Tim

"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self."

Aristotle

TimDay@freetrainers.com