Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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six pack help please !

foolinblack
foolinblack
Posts: 5
Joined: 2007/08/04
United States
2007/08/04, 01:52 AM
i really want a six pack. i am 15 years old im a guy. i am 5"9 and i weigh around 125 pounds. I think im really skinny and i dont eat junk food. i do 300 crunches a day ( 10 sets of 30 ) and i do cardio and work out at the gym 4-6 times a week. i do crunches 6 times a week 300 times a day like i said above. how many calories should i be eating every day ? PLEASE help
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2007/08/04, 09:38 AM
Do a Fit Buddy search on this. The most widely discussed topic on FT.

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bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2007/08/04, 10:34 AM
You should forget about a 6 pack and eat some food.

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Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer

wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2007/08/04, 12:18 PM
I'd say he should eat a lot of food.

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SQUAT MORE ~Jesse Marunde

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