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Group: General Fitness & Exercise

one month and still nothing

navz3 Posts: 4 Joined: 2006/08/16	2006/08/23, 01:57 PM hey i've been working out for about a month now and it seems that im about the same as when i started. i weigh 170 but w/ skinny arms and legs, but i have a belly? I quit drinking beer around october of last year(2005). And it just seems to be staying the same, i workout five times a week, and i run and do abs mon, wed, fri...how can i fix this and get my abs to start showing??
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/08/23, 02:03 PM Need to fix your diet -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/08/23, 02:41 PM You CAN'T have been doing everything correctly and NOT have seen some improvement...you need to really look at what you're eating in a day.Write it down we tend to forget about our snacks..what our portion sizes really were.Type in "abs are made in the kitchen" into fitbuddy...loads of conversations on this topic.Good luck...and welcome to FT!
edivecchio Posts: 81 Joined: 2006/05/20	2006/08/23, 03:34 PM Assuming your routine is what you say it is, you definitely need to fix your diet. Good luck and welcome!:)
gangstershoes Posts: 641 Joined: 2005/05/27	2006/08/23, 03:37 PM what's your training routine? What's your diet look like? That will give us a better platform to help you out.