Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Ok quik question

sneakops
sneakops
Posts: 1
Joined: 2006/09/17
United States
2006/09/19, 07:26 PM
for push ups and chin ups and such when it says input weight, do you put in 0 or your weight?
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2006/09/19, 07:41 PM
Yup... unless you add some weight like a dumbell or such.

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I am training for birthdays.

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KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/09/20, 08:29 AM
So which would it be....body weight or 0?
flyonthewall
flyonthewall
Posts: 1,823
Joined: 2005/01/18
Canada
2006/09/20, 08:57 AM
I just put 0, for consistancy.