Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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BRETTO
BRETTO
Posts: 201
Joined: 2002/05/25
United States
2002/08/19, 01:53 PM
Does anyone know if there's some trick to getting your exercise program changed? I have contacted the staff 3 times to have my program designed for free weights access only. My 1st 8-week program had just a few machine exercises in it that I just substituted with my free weights, but this new 8-week program is chock full of machine exercises! Too many to substitute. I guess I'll just repeat my 1st 8-week program if nothing ever happens here. ......sniffle sniffle :o(
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2002/08/19, 02:04 PM
I know how you feel. I was signed on for the 12 weeks mass program. But because of the many exercise I either did not like or could not do I just developed my own.

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Life comes by only once....Live it to the fullest!
Sempai
Sempai
Posts: 447
Joined: 2002/06/06
Canada
2002/08/19, 02:50 PM

All we can do is the best we can with what we got Right, I have never gotten a responce either from the ft staff so I gave up


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Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2002/08/19, 02:56 PM
.. sometime they make a mistake. Try to re-do your profile once again with a freeweight program and it may work this time.

Which exercises are with machines? We can help you to substitute them.

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.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
BRETTO
BRETTO
Posts: 201
Joined: 2002/05/25
United States
2002/08/19, 03:00 PM
It's strange, because when I had to take a week off to go out of town, the staff responded immediately to my email and adjusted the dates on my program. I think the exercise program contact's name was Adrian? Adria........where are you??? I need you now more than ever girl!
BRETTO
BRETTO
Posts: 201
Joined: 2002/05/25
United States
2002/08/19, 03:05 PM
Machine Squats, Machine Leg Curls, Machine Standing Calf Raises, Close Grip Machine Pulldowns, Machine Standing Calf Raises, Two Hand Cable Curls
jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/08/19, 05:52 PM
adrian is male
BRETTO
BRETTO
Posts: 201
Joined: 2002/05/25
United States
2002/08/19, 06:20 PM
Oh! Thanx Jnellie!
I had no idea. :o)
Sorry Adrian.

Just for the record, Adrian just contacted me and fixed my program afterall! Thanx again Adrian; I'm sorry I ever doubted you. :o)
The staff is very backed up on e-mail.
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/08/19, 07:42 PM
That Adrian is a nice lad, shame on you for doubting him! ;)
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/08/20, 02:39 AM
Lol, never heard about Adrian Mole?!!!!!

A great guy!!!

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- Nina :o) Les Victoires éternelles sont celles du coeur.
GymKitten
GymKitten
Posts: 55
Joined: 2002/07/18
United Kingdom
2002/08/20, 06:45 AM
Adrian Mole!! Now he's someone who could benefit from some ft advice!
They're great books by a Brit author called Sue Townsend- very very funny. I'd recommend them but I'm not sure how well they'd travel across the pond.