Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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yogodee
yogodee
Posts: 13
Joined: 2006/03/08
United States
2006/03/10, 10:38 AM
I start my new workout schedule on Monday.

I am wondering, I have strength/lifting scheduled for MWF.

I also have Core Secrets.

Can anyone suggest how to incorporate my Core Secrets program in with the lifting?

Thanks in advance for your help and input.

flyonthewall
flyonthewall
Posts: 1,823
Joined: 2005/01/18
Canada
2006/03/10, 11:45 AM
What exactly are/is Core Secrets?

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Even if you are on the right track, you will get run over if you just sit there.
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2006/03/10, 12:11 PM
How dare you ask, fly. Can't you see, it's a secret! hehe...

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I am training for birthdays.

Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban

Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2006/03/10, 12:13 PM
lol Tim. Now you've peaked my interest...what is it yoda?

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Bettia.... You can't depend on your eyes when your imagination is out of focus.
-Mark Twain

ravenbeauty@freetrainers.com

flyonthewall
flyonthewall
Posts: 1,823
Joined: 2005/01/18
Canada
2006/03/10, 01:45 PM
I'm thinking some kind of pilates program...common yogodee, the suspense is killing us!
2006/03/10, 06:28 PM
easiest would be to do the core exercises after your weight lifting session...right before you stretch...or you can do it on a separate day(s)...Tue, Thu, Sat, Sun....

I really hope the secret is not to train the 'upper' and 'lower' abs in some sequence with some oblique work....or 5 minutes of nonstop crunches....I always love those :&
yogodee
yogodee
Posts: 13
Joined: 2006/03/08
United States
2006/03/11, 07:52 PM
It isn't really a BIG secret so I tell you!

It is a program for toning using a stability ball. I have the 20 and 25 minute workouts but haven't tried them yet.

If you search Core Secrets you should find some info on it!

Thanks all! :)



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Wendy
sivysivy
sivysivy
Posts: 391
Joined: 2005/02/11
United States
2006/03/12, 02:15 AM
I think I found it :-). http://www.coresecrets.com/