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My month of may

oxdp954 Posts: 38 Joined: 2003/03/12	2003/06/09, 08:23 PM Just thought I'd let all of you know how much I improved in the past month or so: 1)I managed to gain 4 lbs while losing 2% body fat, I'm currently at 11.5%. 2)I've gained an inch in my arms. 3) I'm really starting to get that sixpack I've been looking for. 4)I increased my bench press by 15lbs on my set of six. 5)And I reached what I refer to as the 100% club. I benched my bodyweight 10x's. My goals for the next month are as follows: 1) Drop another 1-2% of body fat. 2) gain another 1-2 lbs of muscle 3) Increase the intensity of my workouts 4) Lend a helping hand to the newbie's in the weightroom 5) Keep a positve outlook towards my body. And remeber that everyday is a chance to somebody else as well as myself. Anyone else have any achievements they'd like to post? I find reading people's posts about their own achievements very uplifting, please share. -------------- Justin Work hard, Play hard, Stay hard!
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/06/10, 12:00 AM GREAT WORK! Sounds like you are on the right track. Keep it up. -------------- ~Victoria~ ...Some things have to be believed to be seen!
sandysford Posts: 1,139 Joined: 2002/11/18	2003/06/10, 12:21 AM What a wondeful positive post, Congrats to you, it only gets better!!! but you know that already. -------------- I will lift my own weight someday!!!!! THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/06/10, 01:28 AM Yes what a nice motivating letter! Thanks a bunch Justin and good luck with all future goals! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
I_Am-aZon Posts: 893 Joined: 2003/02/18	2003/06/10, 09:37 AM Nice job Justin - it's nice to hear that you help out the "newbies" - too many people just don't seem to want to help anyone these days - in fact, I think I will adopt that same goal since it is such a good one!
JessicaR Posts: 467 Joined: 2002/08/12	2003/06/10, 11:13 AM What a nice post; I'm not a newbie to weights but I'm a newbie at my gym and some of the equipment (and the people) are really intimidating. I'm really grateful to the ones who have helped show me the ropes. :) Also liked this goal: Keep a positve outlook towards my body That is one of my goals as well, one of the harder ones, too. Any advice on that?
tarab21 Posts: 508 Joined: 2003/03/31	2003/06/10, 11:32 AM congrats, hope you do well this month as well !
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/06/10, 01:50 PM that is really cool justin, keep on tracking your results they will be a big motivator to look upon how much you've suceeded. -------------- Bettia.... The secret of getting ahead is getting started.
	2003/06/10, 04:16 PM Justin, no wonder you are getting such results. What an attitude!! It truly is 90% mental and you found the zone. Congrats. Charlie -------------- Foolish consistancies are the hob goblins of small minds