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2005/09/02, 05:40 AM
hey guys i was wondering if anyone could recommend a book i should buy concering meal ideas/exercises. i realise that most stuff can b found on this site but there must be some books of wisdom that some of u use.
any recommendations?
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2005/09/02, 05:59 AM
There's a book called "The Abs Diet" that I've been told is good. Google it up...
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Going to church doesn\'t make you a Christian any more than standing in a garage makes you a car.
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2005/09/02, 09:57 AM
in addition to that, i would just search around this site. check out the nutritional forum recipe thumbtacks.. and abcbodybuilding.com or bodybuilding.com for comprehensive exercise lists.
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2005/09/02, 04:47 PM
my guess is that you are looking for something to read up on when you are not in front of a computer, correct???
Here are a few good selections:
The Bodybuilder's Nutrition Book
Nutrition Almanac
The Everything Total Fitness Book
A good place to look for vaulable, inexpensive books also are on Amazon or Ebay.
Good Luck!
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Bettia.... You will only be remembered for the things that you finish, not the things that you start!
ravenbeauty@freetrainers.com
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2005/09/02, 04:55 PM
Modern Trends in Strength Training by Charles Poliquin.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2005/09/02, 05:12 PM
Brother Iron/Sister Steel by Dave Draper.
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This donut has purple in the middle, purple is a fruit. - Homer (Simpson)
Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
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2005/09/04, 07:16 AM
cheers guys i appreciate the opinions, im gonna check those books out, the more knowledge i have increases the amount of success
thx
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