2009/02/06, 11:25 AM
I was talking to my brother on the phone and I said I am tired because I overdid weight-training today being Friday to compensate the impending weekend non-activity. He said do whatever you do do not fall asleep or nap after excercise because it will make you gain weight! Is that true?!
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2009/02/06, 12:19 PM
no
gaining weight it totaly related to eating too many calories and not buring off. I fall alseep all the time after a hard workout.
-------------- FOR MY WIFE:
Her little ring was a little thing
but it was all that i could afford
now shes mine all mine
till the day i die
and i never wanted nothing more
7707mutt@freetrainers.com
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2009/02/06, 10:36 PM
Sleeping after training is excellent. Just make sure you're consuming some sort PWO nutrition before you nap.
-------------- --JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
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2009/02/07, 08:30 AM
Be careful who you listen to. Your brother is incorrect.
-------------- Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer
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2009/02/15, 08:32 AM
Your brothers on crack man , i took a nap after my cardio session on saturday . It felt damn good. Didn't gain a pound either
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