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Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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hecdarec Posts: 2,457 Joined: 2003/12/16	2004/03/24, 08:18 AM I have not been in the Gym since Saturday. My diet has been absolutely horrible since Saturday. I need a kick in the ass! -------------- My gym dues are not paid with money.

asimmer Posts: 8,201 Joined: 2003/01/07	2004/03/24, 08:27 AM Whats wrong with you,hec? i thought you were hardcore. C'mon Marine, get off your ass and mooove it! Maybe you needed a little rest... Get back in there when you are ready. Often our bodies tell us to rest and likewise they tell us when it has been enough rest. Soon you should feel recharged and ready to hit he iron again.... I thought your pictures looked a little fatter...:angry: -------------- "To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it." Stuart McRobert, Beyond Brawn
dfly411 Posts: 1,352 Joined: 2004/03/04	2004/03/24, 08:44 AM ============ Quoting from asimmer: I thought your pictures looked a little fatter...:angry: Geeze...asimmer, remind me not to tell you if I am not feeling motivated!:laugh::laugh: Hec, maybe you suffer a tiny bit from "90 or nothing" disorder like me? Whatever the case, I hope you get back on track soon! =============
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/03/24, 01:07 PM Thanks for the kick in the butt asimmer! I went to the gym today and had a fantastic workout. -------------- My gym dues are not paid with money.
asimmer Posts: 8,201 Joined: 2003/01/07	2004/03/24, 02:12 PM Hey, Good job! I expect the same thing from you when I need it... -------------- "To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it." Stuart McRobert, Beyond Brawn
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/03/25, 10:34 PM Consider yourself kicked!!! Way to go, and don't stay again!!:dumbbell: ============ Quoting from hecdarec: I have not been in the Gym since Saturday. My diet has been absolutely horrible since Saturday. I need a kick in the ass! ============= -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
Jdelts Posts: 1,218 Joined: 2003/10/19	2004/03/25, 11:16 PM Your Phillies SUCK!!! Does that kick you in the ass enough bi-atch!:angry::dumbbell: -------------- Baseball is wrong: Man with four balls cannot walk. Jdelts@freetrainers.com
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/03/26, 08:12 AM Piazza is a faggot. ============ Quoting from jdelts: Your Phillies SUCK!!! Does that kick you in the ass enough bi-atch!:angry::dumbbell: ============= -------------- My gym dues are not paid with money.
Jdelts Posts: 1,218 Joined: 2003/10/19	2004/03/26, 02:33 PM iks-nay on the oggot-fay hec. Here's some more motivation...neov3 knows more than you!:laugh: -------------- Baseball is wrong: Man with four balls cannot walk. Jdelts@freetrainers.com
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/03/26, 02:34 PM Awwwl man that hurt. Not only am I going to stay in the gym, now I am going to have to brush up on my knowledge! -------------- My gym dues are not paid with money.
ATIGER Posts: 992 Joined: 2003/02/26	2004/03/26, 02:35 PM jdelts, He asked for motivation not a complete beatdown.:laugh:
Jdelts Posts: 1,218 Joined: 2003/10/19	2004/03/26, 02:37 PM Your right...I'm sorry...:(...at least it got him going!:cool: -------------- Baseball is wrong: Man with four balls cannot walk. Jdelts@freetrainers.com
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/03/26, 02:40 PM By the way jdelts please promise me that you will never put me in a chokehold. God damn your arm is huge. -------------- My gym dues are not paid with money.
7707mutt Posts: 7,686 Joined: 2002/06/18	2004/03/26, 02:43 PM AHEM! LOL ya man you look unlike a girly man! NICE!:cool::laugh: -------------- LIFT HEAVY! BECOME STRONG, LIKE BULL! 7707mutt@freetrainers.com
Jdelts Posts: 1,218 Joined: 2003/10/19	2004/03/26, 02:48 PM Okay...use THAT as motivation hec!:laugh: Mutt...you have never seen my calves...those are girly-man material...no matter how much I work them, they suck. I can calf-raise the equivilant of a Nissan Maxima, but with nothing to show for it.:( -------------- Baseball is wrong: Man with four balls cannot walk. Jdelts@freetrainers.com
Carivan Posts: 8,542 Joined: 2002/01/20	2004/03/26, 04:17 PM Ok Hec they kicked your butt! Now bend over and remove the boot! Get back in the gym, and stay for more than 1 exercise! -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
asimmer Posts: 8,201 Joined: 2003/01/07	2004/03/27, 09:42 AM Hec - you are walking with 3 shoes, two on your feet and one in yo' a$$! -------------- If you fall down seven times, get up eight.