Hec........

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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fryer91 Posts: 441 Joined: 2003/09/29	2004/05/13, 04:11 PM Good luck on your fitness test tomorrow....We'll be screamin for ya!!!!

	2004/05/13, 04:29 PM Hec's a top kick. He'll be ridin on a boots back.:big_smile::big_smile: -------------- Foolish consistancies are the hobgoblins of small minds. Charlie
yadmit Posts: 4,670 Joined: 2003/10/05	2004/05/13, 04:40 PM Ya.... good luck Hec! t -------------- Tim "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle TimDay@freetrainers.com
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/05/13, 06:50 PM Thanks fella's, I am aiming at 20 pullups, 100 crunches, and the 3mile run between 19:00 and 20:30. I will let you know how I do! -------------- Would it be classified as overly competitive if I refused to let a 4 year old beat me at chutes and ladders?
burrocfh Posts: 200 Joined: 2004/01/09	2004/05/14, 09:57 AM Good luck Hec!
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/05/14, 10:03 AM 19 PULL UPS, 97 CRUNCHES, 21:30 3 MILE RUN. I did not accomplish my goals. I will train harder for the next one I guess. -------------- Would it be classified as overly competitive if I refused to let a 4 year old beat me at chutes and ladders?
yadmit Posts: 4,670 Joined: 2003/10/05	2004/05/14, 11:03 AM Close though... good job, man.. good luck on the next one.. when is it? t -------------- Tim "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle TimDay@freetrainers.com
	2004/05/14, 11:03 AM That was as fast as that boot could run?? Seriously hec those numbers still look great to me. -------------- Foolish consistancies are the hobgoblins of small minds. Charlie
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/05/14, 11:06 AM Thanks guys. Yeah the numbers aren't too bad. If I train really hard I can run in the 18:00 time range. All this damn lifting is slowing down my run time. I missed 20 pull ups by one. I can't even tell you how pissed I was. It's cool though I am going to BBQ today and stuff my fat face. -------------- Would it be classified as overly competitive if I refused to let a 4 year old beat me at chutes and ladders?
rpacheco Posts: 3,770 Joined: 2001/12/13	2004/05/14, 11:45 AM How do you do your pullups? We were taught "the roll" in boot and I've always been able to do 20 without problems. The situps were easy (back then), but I've since had lower back problems and don't do them anymore. Now the run is a different story as I hate to run for distance. I can play tennis all day long, but stick me on a track to run for 3 miles...forget it! Your results are pretty good, Hec...you'll do much better next time! :dumbbell: -------------- _Robert_ Pain is temporary; glory is forever! E-mail: rpacheco@freetrainers.com
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/05/14, 11:53 AM We have to do dead hang pull ups now, no more "kipping" as it used to be called. This is the first time in 6 years I haven't gotten 100 crunches. I was shocked. -------------- Would it be classified as overly competitive if I refused to let a 4 year old beat me at chutes and ladders?
7707mutt Posts: 7,686 Joined: 2002/06/18	2004/05/14, 11:58 AM Boy Hec better not let asimmer here this she might have you do pushups till ya drop! LOL but seriously good job now:big_smile: go try harder! -------------- LIFT HEAVY! BECOME STRONG, LIKE BULL! 7707mutt@freetrainers.com
Datdanigirl Posts: 452 Joined: 2004/02/11	2004/05/14, 01:51 PM Sounds like Amy needs to start having you do crunches instead of pushups. -------------- : ] ~Danielle Action may not always bring happiness, but there is no happiness without action. ~Benjamin Disraeli
david_s81 Posts: 543 Joined: 2004/04/09	2004/05/14, 07:24 PM Sounds like you just missed all your goals. You're right there, man, just a little more training. What was the time limit for the pullups and crunches?? -------------- In order to live, you must be willing to die.
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/05/15, 06:24 AM No time limit for the pull ups. 2 Minutes for the crunches. -------------- Would it be classified as overly competitive if I refused to let a 4 year old beat me at chutes and ladders?
asimmer Posts: 8,201 Joined: 2003/01/07	2004/05/17, 08:42 AM Hec - 19 pull-ups is great! next time you will get 21! Maybe datdani is right - you should be doing crunches instead of push-ups, or in addition to push-ups!!! -------------- If you fall down seven times, get up eight.