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Group: General Fitness & Exercise

Great for abs

bb1fit Posts: 11,105 Joined: 2001/06/30	2004/03/15, 11:36 PM Some of you having trouble with abs may want to check out this site. Pretty good stuff, and following it may well give you the results you are looking for. http://www.wcboe.org/teachers/bewe/abdominal_training.htm:dumbbell::dumbbell::dumbbell: -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/03/16, 10:24 AM bump -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
	2004/03/16, 10:29 AM I've already bookmarked the page. It is excellent and fresh meat is always welcome for the abs. Thanks Ron.:dumbbell: -------------- The greatest mystery of life is who we truly are. Charlie
k1972pat Posts: 154 Joined: 2003/06/10	2004/03/16, 10:35 AM Ron, looks like you been following this site step by step.. Nice looking ABS man...
burrocfh Posts: 200 Joined: 2004/01/09	2004/03/16, 11:15 AM Thanks Ron for the info, I've already bookmarked the page as well.
Hellscream Posts: 272 Joined: 2004/02/25	2004/03/16, 01:39 PM that vacuum thing sounds cool, neevr heard or tried it b4.
Jdelts Posts: 1,218 Joined: 2003/10/19	2004/03/16, 03:25 PM Good exercises on there...I just don't like how he promotes the "empty stomach" theory when doing cadio in the morning. But good post sir.
ssminnow Posts: 284 Joined: 2004/02/16	2004/03/16, 10:54 PM could someone explain the principle behind the vacum? the article also said to do it in the car, at work, whenever. How often do other people do the vacum? when you are doing them how long or how many do you do at a time? -------------- Don\'t sweat what you have no control over... WILL IT MATTER IN A HUNDRED YEARS....
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/03/16, 11:32 PM The workouts are all I had in mind, not the nutritional part. Astute of you to pick that up. ============ Quoting from jdelts: Good exercises on there...I just don't like how he promotes the "empty stomach" theory when doing cadio in the morning. But good post sir. ============= -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
Hellscream Posts: 272 Joined: 2004/02/25	2004/03/17, 06:37 AM can someone explain to me what he means by cycle? From what Ive read it seems like we do the ciscuit program with no rest at all - which I would fine impossible. Then after the circuit we have 2-3min active rest period and go through circuit again?
Hellscream Posts: 272 Joined: 2004/02/25	2004/03/17, 07:46 AM BTW du hold your breath after u exhale during vacuum or keep breathing?
Datdanigirl Posts: 452 Joined: 2004/02/11	2004/03/17, 08:45 AM Ideally you should be able to keep breathing!! When you commence breathing, the tendency is to relax that ab wall a bit - you need to stay focused on keeping the muscle sucked in at all times.. don't 'belly' breath like yoga or 'chest' breath like running, it relaxes your ab muscles. It's actually taught well in Pilates.. when breathing, envision keeping your rib cage closed in the front, and your breath going into your back - your rib cage should expand at the sides and to the rear. You'll really feel this if you practice it while holding in your 'vacuum'. Remind yourself every 5 seconds to keep that belly button all the way in towards your spine.. you'll be surprised you can pull it back in again a bit. -------------- : ] ~ Danielle Action may not always bring happiness, but there is no happiness without action. ~Benjamin Disraeli