Group: Women's Club

Created: 2011/12/31, Members: 525, Messages: 10844

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Glutamine powder or Caps?

pekas
pekas
Posts: 2
Joined: 2003/08/21
United States
2003/08/27, 10:22 AM
I'm currently on the BLF challenge. My bf is 35% and I'm training 7 days a week. My diet is pretty good. Lots of protein & H20. However, I will like some advise. What is better for recovery, Glutamine powder or Glutamine caps?
Thanks a lot!

rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2003/08/27, 01:19 PM
Powder is generally alot cheaper and more economical than caps, but caps can be more convienent. But as long as you're getting pure L-Glutamine (not glutamic acid, etc), you'll be fine.

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Michael

Trample the weak; hurdle the dead!
Chaos, Panic, Disorder.... Yes, my work here is done!
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/08/28, 02:51 AM
Yes I go for the powder as well.
Good luck with your BLF challenge!

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- Nina :o) Les Victoires éternelles sont celles du coeur.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/08/28, 12:18 PM
As in your other post, I still say at 35% bf, you don't need glutamine. I would save it till you get much lower in bf.

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Great people never want it easier, they just want to be better!
Ron