Group: Competitive Bodybuilding & Fitness

Created: 2012/01/01, Members: 14, Messages: 5365

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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Gaining Weight?

Nonchalant
Nonchalant
Posts: 4
Joined: 2007/10/30
United States
2007/10/30, 09:13 PM
Ya, I was just wondering what would be the best way to gain some weight?

I'm just not to happy about being the weight I am ^^.
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2007/10/30, 10:11 PM
eat

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As a quarter squatter was dominating the rack, I heard a conversation between an old powerlifter (easily in his 60\\'s) and what I would guess was his grandson (15-yrs old):

Kid: \\"So, why does he stop so short on his squats? That looks weird to me.\\"

Old PL\\'er: \\"He\\'s afraid if he squats deep, his vagina might touch the ground.\\"

7707mutt@freetrainers.com
Nonchalant
Nonchalant
Posts: 4
Joined: 2007/10/30
United States
2007/10/31, 02:17 PM
Indeed!

Care to go into any specifics, or should I just shovel anything editable into my mouth?
immovablestone
immovablestone
Posts: 151
Joined: 2005/01/19
United States
2007/10/31, 03:37 PM
Mutt is right, as thats about as specific as an answer can get when a question that vague is asked... Care to get into any specifics as to why you're looking to gain the weight?

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DEFENSE! - Bas Rutten
Nonchalant
Nonchalant
Posts: 4
Joined: 2007/10/30
United States
2007/10/31, 04:45 PM
Hm, not sure how I could go into specifics, muscle mass would be prefered but I heard it's easier to gain muscle mass if you already have some fat on you?

As to why I'd like to gain some weight, I'm 16 years old and barely breaking 100 lbs. and as I said am just not happy with that haha.
immovablestone
immovablestone
Posts: 151
Joined: 2005/01/19
United States
2007/11/01, 08:21 AM
Muscle mass comes from eating more and lifting, it's a pretty simple equasion. Read the posts in these forums for a while and you'll learn quite a bit.

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DEFENSE! - Bas Rutten
Nonchalant
Nonchalant
Posts: 4
Joined: 2007/10/30
United States
2007/11/01, 08:00 PM
Okay, I'll take a look around.
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/11/02, 08:23 AM
At each meal, eat more. Take what you're eating now and eat 50% more. See where that gets you in a month.
arondaballer
arondaballer
Posts: 1,054
Joined: 2003/06/14
United States
2007/11/06, 01:13 PM
and don't just eat junk...please use sense

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I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious.
--Vince Lombardi
"Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt

duaneeddy12
duaneeddy12
Posts: 2
Joined: 2011/01/20
United Kingdom
2011/01/24, 01:36 PM
I see no one has put what type of foods to eat.. you want to be eating oats for breakfast, meals with rice pasta or potatos have lots of carbs, most meats have plenty protien in, FEAST OUT MAN...lol