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Evident hyperplasia

iou Posts: 1 Joined: 2006/05/18	2006/05/18, 10:19 PM Before entering undergraduate studies my freshman year at OSU, I decided my current physique was inadequate for the average 18 year old. I only weighed 115lbs after four years of cross country on a high fat extremely low sugar and moderate protein diet, therefore I decided to hit the gym. However I was void of any knowledge regarding an appropriate workout regimen. My only prerequisites for my workout was" until I feel just like last time's workout, or more specifically to the brink of injury. I regulated my diet to 6000 calories a day while making sure my protein, carb, and fat ratios were 70% ,20% ,and 10% respectively.Taking this diet in combination with knowledge over studies regarding hyperplasia and hypertrophic muscle fiber promotion theories, I am now capable of leg pressing 1100 lbs exactly without a spotter and covering the fullest possible range of motion. My max bench press is currently 215lbs without warm up or prepping. With the appropriate stretching and preparation I have achieved a max bench press of 250 lbs. I currently weigh 135lbs. I am not dissapointed about my bench press considering that maintenance has been my only goal during school. Regardless, I am aware progress has diminished on my upper body but my legs continue to get stronger. I am not sure why I continue to lose strength from my upper body, but I know it has something to do with my weight dropping from a peak of 148lbs in early september 2006.
bigandrew Posts: 5,146 Joined: 2002/10/21	2006/05/20, 06:00 PM ok is there a question in there somewhere? How do you know your muscles fibers have actually grown new ones? Did you take a cross section before and after of muscle fibers? -------------- Get your bicep curling, cut off shirt, matching workout outfit wearing,flexing in mirror "toned" wanna-be ass , out of my squat rack! People don't reach thier true potental, only those who seek it.
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/05/20, 06:58 PM Hyperplasia is an interesting phenomenom, don't know that it has ever been shown to be able to be applied to muscle in more than theory. -------------- Maximus from Gladiator....Strength and Honor!
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/05/20, 10:01 PM Well the So-Called Gurus at ABCbodybuilding have built a cult like following on it. I never truly understood it and really just never got into it. -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/05/20, 10:03 PM Cult is putting it mildly. :big_smile: -------------- Maximus from Gladiator....Strength and Honor!
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/05/20, 10:10 PM I was being nice! -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
arondaballer Posts: 1,054 Joined: 2003/06/14	2006/05/21, 12:26 AM Isn't Hyperplasia the splitting of muscle cells or something like that? -------------- I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious. --Vince Lombardi "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt
bigandrew Posts: 5,146 Joined: 2002/10/21	2006/05/21, 11:14 AM hyperplasia is the actual growing of new muscle fibers I believe. -------------- Get your bicep curling, cut off shirt, matching workout outfit wearing,flexing in mirror "toned" wanna-be ass , out of my squat rack! People don't reach thier true potental, only those who seek it.
Lonegirl Posts: 446 Joined: 2002/11/13	2006/05/21, 12:06 PM Hyperplasia: An abnormal increase in cells in a tissue or organ, excluding tumour formation, whereby the bulk of the tissue or organ is increased. I have hyperplastic tissue on my thyroid Also known as colloid nodules (just developed since pregnancy) .