Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Competition / I_Am-azon Stats

I_Am-aZon
I_Am-aZon
Posts: 893
Joined: 2003/02/18
Canada
2003/04/10, 10:28 AM
OK,I am always up for a friendly competition. Although weight loss is not my prime goal - body fat% reduction & ab tightening (toughest & my Main physical goal) will be mine.(Believe me, this ones a toughie - because I abhor ab work!LOL) I hope that I will still be included - I like the group motivation idea.

STATS:
Weight: 149lbs
Height: 5 10"
Chest: 38.5"
Waist: 30"
Hip: 36"
Calf: 13.5"
Biceps relaxed: 10.75"
Biceps flexed: 12"
Forearm: 10"
Wrist: 6.5"
Neck: 13.25"
Thigh: 21"
(At this time %BF not available - submit asap)

To everyone - best of luck - hope we can all meet our goals!
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2003/04/10, 10:57 AM
OK welcome to the challenge!!! I think we need to move this to one post for all involved? All in agreement? It would make it easier




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IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/04/10, 11:12 AM
Sure!
Welcome, I_Am-azon!
Good to see the female numbers growing!
Though I don't think you have much to lose, looking at your stats. :)

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Challenge + Consistency = Results
I_Am-aZon
I_Am-aZon
Posts: 893
Joined: 2003/02/18
Canada
2003/04/10, 12:14 PM
That was nice asimmer; Thanks - but my post baby ab area needs a LOT of work - that is my goal!
I_Am-aZon
I_Am-aZon
Posts: 893
Joined: 2003/02/18
Canada
2003/04/10, 12:17 PM
OOps - Sorry Mutt - didn't mean to ignore your statement. I can copy/paste this somewhere else - has a "Master" post been created yet?
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2003/04/10, 12:18 PM
Not yet we are working on a title......any thoughts?

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IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/04/10, 03:53 PM
Ok the heat is on ...the Azon lady put in her stats.
Good luck to you and hope you reach your goals.
Is there a time limit? Do we set a date? And maybe we should place a post in the Competition area letting people know that this is happening.


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We must become the change we want to see.


Ivan Montreal Canada
jhadams
jhadams
Posts: 175
Joined: 2003/03/27
United States
2003/04/10, 09:49 PM
The men may soon be outnumbered! Welcome to the game I Am azon
I_Am-aZon
I_Am-aZon
Posts: 893
Joined: 2003/02/18
Canada
2003/04/14, 08:41 AM
carivan & all - would 6 months be too much/not enough time for this competition?? Since big changes don't happen overnight (for me anyway)would this be an adequate amount of time for everybody involved?
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2003/04/14, 08:46 AM
^ is good for me.....!

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IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!
I_Am-aZon
I_Am-aZon
Posts: 893
Joined: 2003/02/18
Canada
2003/04/14, 08:49 AM
Maybe make Halloween the tranformation/competition deadline?? Because we are all going to look so buff/ripped by then right??? :)
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2003/04/14, 12:09 PM
Yeah, Mutt if you could be so kind as to set up a deadline for the contest and such, that would be awesome. That way we are looking to a definite time to achieve our goals!

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Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2003/04/14, 12:57 PM
I had planned for a 4 month date but 6 is just as good so lets say oct 31st!!!!!

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IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2003/04/14, 03:51 PM
sounds like a good date to me!! Thanks!

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Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/04/14, 08:55 PM
OH rats...I thought it was a one week contest...I just bought tousands an tousands of dem dare roids! NOT!
Oct 31 st is ok for me!

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We must become the change we want to see.


Ivan Montreal Canada
jhadams
jhadams
Posts: 175
Joined: 2003/03/27
United States
2003/04/15, 09:15 AM
Great. I didnt see the results I wanted to after one week (though I did lose 4 pounds!) My waist didnt drop down to Carivan's size! ;p
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/04/15, 03:08 PM
jhadams it took me 1 1/2 yrs to get to 34from 38. And it took 18 to go from 30-38! Still I'd like to see around 30-32.
You can do it, it takes new habits, which you are doing. Stay motivated and that will turn in to habit.
jhadams
jhadams
Posts: 175
Joined: 2003/03/27
United States
2003/04/15, 03:23 PM
Yeah, I stayed at around a 36 up until I got married, then boom, I say I do and I get size 40! Haha! Remeasured last night, waist didnt change (though I notice fat amount has) but other parts have improved! Good signs!
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2003/04/15, 03:50 PM
way to go guys keep it up and we will beat the ladies!!!!

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IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/04/15, 04:18 PM
Nice keep going jhadams.
Mutt...Do an extra 5 min for me on the cardio!
I did 40 yesterday, 10 warm-up and 30 full cardio after weights. (460 calories)

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We must become the change we want to see.


Ivan Montreal Canada
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2003/04/15, 04:23 PM
Going for 20-30 tonight outside whooooooo

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IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/04/15, 04:27 PM
When the nice weather finnaly gets here I'll run on the track outdoors around the FB field. The only thing is, it is gravel surface.

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We must become the change we want to see.


Ivan Montreal Canada