Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Cardio dilemma for 1 day

ArsenalFan
ArsenalFan
Posts: 5
Joined: 2006/09/20
Canada
2006/10/10, 11:38 AM
I have the following schedule

weight training - 5 time a week
cardio - 2 - 3 times a week

i either do cardio on my off days (e.g. sat, sun) or i wake up early before work, do weights. When i come back from work i do my cardio.

Today i messed up. I was supposed to put the alarm for 6am but i accidently put it for 6pm. Thank god i woke up just in time to get to work. Now i dont want to miss my cardio session today.
Can I do the following just for 1 day? Do weights. Have protien. Do my cardio work which would consist of just running around the block (as opposed to my usual eliptical at the gym).
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2006/10/10, 11:39 AM
For just a day it really does not matter all that much in my opinion.

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A journey beigns with a single step.

7707mutt@freetrainers.com
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/10/10, 12:06 PM
nah.....one day won't do anything...
Reddy
Reddy
Posts: 597
Joined: 2003/09/11
United States
2006/10/10, 05:32 PM
If you are really worry about missing it then park at the far end of the parking lot every place you go that should make up for missing

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Reddy

All people smile in the same language