Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Can anyone with CPT credentials help??

freecsme
freecsme
Posts: 2
Joined: 2006/08/25
United States
2006/08/25, 10:06 PM
For those who are familiar with personal training, what would you suggest as a 1-day whole body workout (including stretching, core to assistance exercises) program for a woman in their 40s - something to mix it up from the mundage, but something basic and will be great for a 45min workout??? PLEASE contact me at freecsme@aol.com
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2006/08/26, 10:31 AM
Well I guess that leaves out about 99% of the people that post regularly.

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Less Talk, More Chalk!
The Men and Boys are Separated by one thing: The Squat Cage!

7707mutt@freetrainers.com
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/08/26, 10:35 AM
do you mean you Are only going to workout once a week?

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Always bear in mind that your own resolution to succeed is more important than any other one thing.
-Abraham Lincoln
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/08/26, 12:15 PM
I would suggest 3 per week. Will you be in a gym or at home? And what is your goal?

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Maximus from Gladiator....Strength and Honor!