BB1fit

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Carivan Posts: 8,542 Joined: 2002/01/20	2004/09/21, 12:15 PM Must hand it to the man, 110lbs lying db press! Nice work BB1fit!:dumbbell: -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada

rev8ball Posts: 3,081 Joined: 2001/12/27	2004/09/21, 12:22 PM I know! That pic was intense. -------------- Michael Trample the weak; hurdle the dead! Chaos, Panic, Disorder.... Yes, my work here is done! rev8ball@freetrainers.com
Carivan Posts: 8,542 Joined: 2002/01/20	2004/09/21, 03:18 PM That would be each. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/09/21, 09:24 PM Thanks guys...trying to keep up with the youngsters!!:big_smile::big_smile: -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
burrocfh Posts: 200 Joined: 2004/01/09	2004/09/22, 12:38 PM Where is the picture? Congratulations once again bb1fit, you are an inspiration for all of us. -r.
yadmit Posts: 4,670 Joined: 2003/10/05	2004/09/22, 12:44 PM The picture is in his profile or on each of his posts... awesome stuff bb1! -------------- t I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle You have the power to change a life right in your own hands. - Paul Brandt
burrocfh Posts: 200 Joined: 2004/01/09	2004/09/22, 12:47 PM It may only be available for FT PRO, I can't see it. -r.
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/09/22, 12:49 PM it was on there I saw it, impressive -------------- if you want sympathy......from me...in a dictionary look between symphony and syphillis.......there you'll find it!
arondaballer Posts: 1,054 Joined: 2003/06/14	2004/09/22, 08:41 PM You da man BB1 fit. It seems a lot of bodybuilders nowadays just know how to pump themselves up without really getting that strong, but you're sure not one of them! -------------- I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious. --Vince Lombardi "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/09/22, 11:47 PM Ron you as always are an inspiration to us all.:dumbbell: -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
pimple Posts: 490 Joined: 2003/07/08	2004/09/23, 07:07 PM what everyone said... heh... -------------- The following sentence is true. The previous sentence is false.
	2004/09/25, 09:27 AM Looking STRONG RON. Great to see the Ms. helping out. Inspiration!!! :dumbbell:
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/09/25, 09:44 AM :big_smile: Yep, she's a great spotter! :big_smile: And no slouch herself with the iron! She makes alot of the guys in the gym not want to work out around her, they will be using a weight she wants to use, and you can see it in their face when they get done doing a set and she uses the same weight!!:angry: ============ Quoting from CC: Looking STRONG RON. Great to see the Ms. helping out. Inspiration!!! :dumbbell: ============= -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
DX14AG Posts: 1,055 Joined: 2004/07/22	2004/09/30, 09:38 PM You are truly an inspitation to me bb1fit. Whenever I don't feel up for a workout, I always think about you and how dedicated you are to your goals...nice pics
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/09/30, 11:13 PM Nice compliment...thank you so much. You hit the key though, dedication to your goals. Always keeping in sight of your goals will get you to them. Lose sight of them, and well, I am sure you know the answer to that!!:big_smile: Stay focused. ============ Quoting from DX14AG: You are truly an inspitation to me bb1fit. Whenever I don't feel up for a workout, I always think about you and how dedicated you are to your goals...nice pics ============= -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
DX14AG Posts: 1,055 Joined: 2004/07/22	2004/10/04, 02:57 PM your welcome bb1fit
	2004/10/04, 03:01 PM Does everybody realize that Ron hit this personal record while cutting for a competition??? That pretty much says it all for me. Maybe you can't build new muscle while cutting fat but strength gains are certainly possible while cutting. You are indeed the man Ron!!!:cool::cool: -------------- I drive way too fast to worry about cholesterol Charlie
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/10/04, 11:19 PM I don't know what to say to that Charlie...thanks. :big_smile: -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
sandysford Posts: 1,139 Joined: 2002/11/18	2004/10/05, 12:45 PM I was there, he did do it, I was his spotter, It is getting harder and harder to be his spotter:dumbbell: -------------- THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!
Pritchard Posts: 1,212 Joined: 2004/03/02	2004/10/06, 11:57 AM holy crap bb1, i thought you were about 30 years old from your pictures, and then i looked at your profile and you are 54! that is pretty unbelievable. i hope im in that good shape at 54... or at some other time in my life. congratulations on doing the 110lbs, and on looking better tahn people half your age. -------------- stay dumb, you know it makes no sense. This site is best viewed on a monitor connected to a computer. A.D.F.