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Group: General Fitness & Exercise

a workout challenge

Reddy Posts: 597 Joined: 2003/09/11	2006/10/18, 11:39 AM Assimmer is starting the challenge http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=20&t_ix=546 if anyone else wants to join please come -------------- Reddy All people smile in the same language
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/10/18, 12:25 PM Great idea reddy!!!!!All of you out there making posts about how to lose weight...this is how...look great by christmas...where that cute little black dress to the company christmas party...or for you guys...well I don't know what you guys would want to wear...but this is great!!!!Go sign UP NOW!!!!!!!
Reddy Posts: 597 Joined: 2003/09/11	2006/10/18, 12:38 PM I thought here would get more people than in the thread it was in. as for the guys - a tight t-shirt & jeans usually works great but then anything can look great if you don't have the fat:love: -------------- Reddy All people smile in the same language
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/10/18, 12:52 PM :laugh:
typ Posts: 49 Joined: 2003/09/30	2006/10/18, 10:55 PM O.K. I'll be the 1st guy. Hey, no laughing at the pictures though.:big_smile: I am out of town right now, but will send the pics sometime this weekend.
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/10/19, 08:21 AM bump....'cmon...gotta be more than 2 of you out there!!!There is a bunch of us doing this in the pro forum...you will have all the encouragement you can stand.And it's fun!!!!Amy is the best...you'll learn alot of new things...by the end of this you will be a new you...Amy is starting this on monday...check out the challenge thread in the obesity forum... Good Luck...and welcome typ!!!!:)
asimmer Posts: 8,201 Joined: 2003/01/07	2006/10/19, 08:31 AM Just to clarify - this will be abeginner level challenge - I will still be sure you are working hard enough, and you should see results by the end, but it is a beginner level challenge. If you want to sign up you need to go to the Obesity and Overweight forum and post your username in the Official guided fat loss challenge post, then send me your stats. Read the Official Guided fat-loss challenge post, the guided fat loss challenge food post and the guided fat loss workout posts. I will be posting more details before Monday so everyone will have their eating plan and workout routine set up before Monday. -------------- AIM HIGH TIME FLIES
Reddy Posts: 597 Joined: 2003/09/11	2006/10/21, 02:30 PM Asimmer I love the workout it seems to hit everything in one workout. The cardio is HITT?? right, except for saturday. -------------- Reddy All people smile in the same language
asimmer Posts: 8,201 Joined: 2003/01/07	2006/10/21, 02:40 PM just one session is HIIT, thursdays are moderate inetensity, longer duration. -------------- AIM HIGH TIME FLIES
Jasmine93 Posts: 22 Joined: 2006/10/31	2006/11/02, 05:47 AM ============ Quoting from KC_72: bump....'cmon...gotta be more than 2 of you out there!!!There is a bunch of us doing this in the pro forum...you will have all the encouragement you can stand.And it's fun!!!!Amy is the best...you'll learn alot of new things...by the end of this you will be a new you...Amy is starting this on monday...check out the challenge thread in the obesity forum... Good Luck...and welcome typ!!!!:) ============= Hi KC, I'm new but i'd luv to join the challenge, just tell me the details!
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/11/02, 08:22 AM Hi jasmine....if you look in the overweight and obesity forum there is a list of what is good to eat...and what your exercise plan should look like.There are various "challenge" listed there....BUT,the challenge has already started...but we are always willing to motivate and answer any questions...so you could still do the challenge...and compete with yourself!!Great stuff there...I hope you get a chance to read them....they are all posted by asimmer.
asimmer Posts: 8,201 Joined: 2003/01/07	2006/11/02, 09:30 AM Yep - guided fat loss challenge - check the otehr forum for the different posts - join in, there are only two people doing it, I am sure they would love the company. -------------- Effort only fully releases its reward after a person refuses to quit. Napoleon Hill