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Group: General Fitness & Exercise

reached goal

jnellie Posts: 924 Joined: 2002/02/24	2002/07/31, 05:42 PM well i have reached my goal of 10 percent bf from 26 percent 7 months ago but my abs are still covered by a small amount of fat what is the bf percent to see your abs it has to be 6 to 8 percent......
7707mutt Posts: 7,686 Joined: 2002/06/18	2002/07/31, 05:55 PM Way to go!!!!!!!!!! I have no idea what bf you need to see them since Ihave long ago decided to go for the whole keg approach instead of the 6 pac LOL -------------- "When in danger, or in doubt, run in circles, scream and shout" LIFT HARD AND OFTEN!!!!!!
Sempai Posts: 447 Joined: 2002/06/06	2002/07/31, 06:44 PM Nellie that is awsome 16% bf in 7 months you really rock. as far as the 6 pack I am not sure but a friend who is big on his 6 pack said his did'nt show well until he was at 5%. I am with mutt I may never see mine some day maybe but I know there there I can feel them. -------------- Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.
jnellie Posts: 924 Joined: 2002/02/24	2002/07/31, 06:47 PM 5 percent man that is unreal i do not think i can get that low wow........oh well..............
Sempai Posts: 447 Joined: 2002/06/06	2002/07/31, 06:49 PM Well that was him maybe you will show at 8 who knows you must see them some now right -------------- Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.
roni0906 Posts: 1,008 Joined: 2002/01/24	2002/08/01, 12:50 AM Nellie- WAY TO GO. That is great progress. Hey I always said I would never wear a size 5 and I'm there. I have my my first ever goal for fitness and I have set new goals-never thought I could actually achieve that, but hey, it's a great feeling. -------------- Lisa
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/08/01, 02:38 AM Yes Jnellie a big congrat hug to you!! We are all very proud of you in here!! -------------- - Nina :o) Vous êtes tous magnifiques!
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/08/01, 10:53 AM You are the beast, the animal, the SAVAGE!! I'm confident you'll see your 6 pack! Just keep it up and get it below 8%... -------------- **_Robert_** Pain is temporary; glory is forever!
ischjli Posts: 408 Joined: 2002/03/13	2002/08/01, 12:18 PM Wonderful job jnellie, a true inspiration! -------------- Ischjli "Only those who will risk going too far can possibly find out how far one can go." -- T. S. Elliot
jnellie Posts: 924 Joined: 2002/02/24	2002/08/02, 02:28 PM when i get it to 7 percent will i be to skinny do you think.....
roni0906 Posts: 1,008 Joined: 2002/01/24	2002/08/03, 09:29 PM Just keep working out, you can add some mass so you won't be too skinny. -------------- Lisa
jnellie Posts: 924 Joined: 2002/02/24	2002/08/06, 07:16 AM lost another half inch i am now at 9 percent bf abs are showing more and more i am so excited....