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2002/07/24, 08:03 PM
does this really mean you tore up your muscles and they will grow bigger........
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2002/07/24, 08:09 PM
I am feeling your pain. I did a killer chest workout on Monday and come 48 hours later am still sore as hell!!!
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2002/07/24, 08:17 PM
Like they say no pain no gain jnellie, but be carefull you can over do it and a pull or strain a muscle and it can hurt like hell too just a different pain. I think that if you still hurt after 72 hours the same as you did at the begining you may have pulled or over did it.
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Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.
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2002/07/25, 02:31 AM
I just finished a morning work out that I knoooow I'm gonna regret tomorrow morning..... Ai ai aiii, sore muscles are on their way.
Just drink a lot of water, eat your glutamine and protein and give your body a rest.
Yes, jnellie we cause micro traumas to our muscles by hurting them so they'll grow bigger and stronger.
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- Nina :o) Vous êtes tous magnifiques!
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2002/07/25, 02:54 AM
my calf, and chest are soar, but a bearable saor, u should still eb able to function, just not as "fast", give it a day or 2,a dn it will go away,
Also, be sure to warm up well before, that can help on u not being as soar, as well as i think drink lots of OJ?, that can help as well. (helps in muscle repair)
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(¯`·.¸¸.·´¯The trouble with life is there’s no background music¯`·.¸¸.·´¯)
(¯`·.¸¸.·´¯Some people are alive only because it’s illegal to kill them¯`·.¸¸.·´¯)
(¯`·.¸¸.·´¯God must love stupid people, he made so many of them¯`·.¸¸.·´¯)
(¯`·.¸¸.·´¯Life ain't short, your just dead for too frick'n dam long!`·.¸¸.·´¯)
(¯`·.¸¸They know what is what, but they don't know what is what, they just strut,WTF!¸.·´¯)
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2002/07/25, 03:38 AM
Soreness really lets me know I've given myself a great workout.
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Lisa
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2002/07/25, 09:20 AM
I love that soreness feeling!!!! I strive to get it each time I go to lift. Do not worry like was said above unless you have really hurt it it should go away in a few days.
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"When in danger, or in doubt, run in circles, scream and shout" LIFT HARD AND OFTEN!!!!!!
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