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SFGiantsMVP's Log

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SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/05/07, 01:54 PM Xrays show I fractured my Shoulder blade which baffles me, the doc and radiologist becuase all I did was climb a fence and get stuck. No pain what so ever in the shoulder blade no matter what the do to it the pain is in the area at the end of the trap towards the shoulder but underneath not muscle or tendon. He said I was ok to do lower body work and I said really I can put a barbell on my shoulder or deadlift off the ground he said no but the Nautilus Machines are fine by me, I don't know if I can suck in my pride to go do leg extensions. To the Orthopedist tomorrow! -------------- Knock-Um Down & Keep-Um Down! Team Wild Iron -------------- wildirongym.com -------------- 4-26-09 USPF Sacromento Open http://www.youtube.com/watch?v=3A8davwnh5Q ------------- My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
wrestler125 Posts: 4,619 Joined: 2004/01/27	2009/05/07, 04:40 PM Safety squat bar will be your friend.
coolnatedawg Posts: 813 Joined: 2005/03/09	2009/05/07, 04:50 PM good luck dude. wish you a speedy recovery. take your time getting into it. dont push it- this can lead to issues down the road...
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/05/16, 03:28 PM Less pain but still saddened pain at any given moment but we are on our way to being healed. -------------- Knock-Um Down & Keep-Um Down! Team Wild Iron -------------- wildirongym.com -------------- 4-26-09 USPF Sacromento Open http://www.youtube.com/watch?v=3A8davwnh5Q ------------- My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/05/17, 08:20 PM Today I was able to start back working on flexibility doing some IT Bands and Piriformis floor stretches and hold arm above head stretching hip flexors pain free. I'm not 100% pain free yet but I will be returning on Thursday the 28th of this month which gives me about the 4 weeks off the doc said to take but keeping in mind the bone takes 6 weeks to heal. I will return with new attitude one in which consists of not being a pussy anymore and start gearing up! I have a starter squat/dead suit now it's time to look into a starter bench shirt but I can wait on the shirt until the 6 weeks of bone healing so that's 2 more weeks after I return and reason being is I don't want sudden movements of getting out of my groove effecting the shoulder blade that is broken. Next 2 meets I have in mind to hit are both at Super Training in October and December! -------------- Knock-Um Down & Keep-Um Down! Team Wild Iron -------------- wildirongym.com -------------- 4-26-09 USPF Sacromento Open http://www.youtube.com/watch?v=3A8davwnh5Q ------------- My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/05/21, 05:55 PM The way things have felt this week it looks like I'll return to the Iron on Tuesday! -------------- Knock-Um Down & Keep-Um Down! Team Wild Iron -------------- wildirongym.com -------------- 4-26-09 USPF Sacromento Open http://www.youtube.com/watch?v=3A8davwnh5Q ------------- My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
coolnatedawg Posts: 813 Joined: 2005/03/09	2009/05/21, 10:26 PM Alright man... been waiting for you to post. Good luck
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/05/26, 11:27 PM ME Lower Didn't go as planed as my team wouldn't let me push to hard and won't until I'm 100% healed which is in another 2.5 weeks Squat Barx8 145x5 195x5x5 Assistance: Deficit Deadlifts off 4" Box 145x5 235x3 255x3x2 Green Band Pull Throughs 12x3 Spud Prison Abs (I felt the shoulder on these so I stayed light) 70x20x2 -------------- Knock-Um Down & Keep-Um Down! Team Wild Iron -------------- wildirongym.com -------------- 4-26-09 USPF Sacromento Open http://www.youtube.com/watch?v=3A8davwnh5Q ------------- My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/05/28, 10:38 PM Broken Shoulder Blade ME Upper Bench Barx8 95x8 135x5 155x5 185x3x7 185x10 rep out Assistance: Will have to be done tomorrow as I had to leave to pick up Kid from Goalkeeper Training -------------- Knock-Um Down & Keep-Um Down! Team Wild Iron -------------- wildirongym.com -------------- 4-26-09 USPF Sacromento Open http://www.youtube.com/watch?v=3A8davwnh5Q ------------- My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/05/29, 07:50 PM Assistance: Wide Chinups x4 Doubled Mini's x6 x5 x3 Seated Hammer Rows 180x8x4 Panora Press 60x12 70x10 70x8 Face Pulls 70x8x3 -------------- Knock-Um Down & Keep-Um Down! Team Wild Iron -------------- wildirongym.com -------------- 4-26-09 USPF Sacromento Open http://www.youtube.com/watch?v=3A8davwnh5Q ------------- My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/05/30, 04:06 PM Broken Shoulder Blade DE Lower Hip Abductors Box Squats With 50 Lbs of Chains Barx8 145x5 195x5 Add Chains Remove 50 lbs 145x2 195x2x10 Assistance: Tire Drags x2 Laps Green Band Pull Throughs 12x3 Decline Abs 20 as a Hat 6x3 Hypers x15 Blue Band x8x2 It's going pretty good as I'm finding out what I can and can't do until 100%. -------------- Knock-Um Down & Keep-Um Down! Team Wild Iron -------------- wildirongym.com -------------- 4-26-09 USPF Sacromento Open http://www.youtube.com/watch?v=3A8davwnh5Q ------------- My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/06/01, 11:58 PM Broken Shoulder Blade DE Upper Bench Barx8 95x8 Remove 50 add doubled mini's x8 95x5 135x3x8 3 wide 3 medium 2 close Assistance: Close Grip Bench 135x10x3 Cable Rows 120x15 150x8 165x8 180x8 Pullups with double mini's x5 x4 x3 Hammer Curls 60x8x3 -------------- Knock-Um Down & Keep-Um Down! Team Wild Iron -------------- wildirongym.com -------------- 4-26-09 USPF Sacromento Open http://www.youtube.com/watch?v=3A8davwnh5Q ------------- My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/06/02, 11:38 PM Broken Shoulder Blade ME Lower Deadlifts with 80lbs of chains Barx8 145x8 Add Chains x8 195x5 235x3x3 Assistance: 30" Box Jumps 8x3 Tire Drags 3 laps Green Band Hypers 8x3 Decline Abs 25 as hat x4 x6x2 -------------- Knock-Um Down & Keep-Um Down! Team Wild Iron -------------- wildirongym.com -------------- 4-26-09 USPF Sacromento Open http://www.youtube.com/watch?v=3A8davwnh5Q ------------- My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/06/04, 11:39 PM Broken Shoulder Blade ME Upper Bench Barx20 95x8 135x8 185x5 225x3x3 245x1 10 lbs less then my meet PR so things are looking up with broken shoulder blade Assistance: Will have to do this tomorrow as I had to leave to pick up kid at Goalkeeper training. -------------- Knock-Um Down & Keep-Um Down! Team Wild Iron -------------- wildirongym.com -------------- 4-26-09 USPF Sacromento Open http://www.youtube.com/watch?v=3A8davwnh5Q ------------- My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/06/05, 07:17 PM What I did today that I couldn't do yesterday! Assistance: Standing Chest Supported Rows 90x8 135x6x3 Hammer Shoulder Press 90x12 110x8 130x8 Pulldowns 70x15 90x8 100x8 Face Pulls 80x8x3 -------------- Knock-Um Down & Keep-Um Down! Team Wild Iron -------------- wildirongym.com -------------- 4-26-09 USPF Sacromento Open http://www.youtube.com/watch?v=3A8davwnh5Q ------------- My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/06/06, 12:11 AM Yeah ok I really think I'm just wasting my time here so I'm no longer post a log here. If anyone does even read this log and wants to continue to watch my progress you can follow it here http://supertraininggym.com/mbbs22/forums/thread-view.asp?tid=871&posts=29&start=1 at the Super Training Forums. -------------- Knock-Um Down & Keep-Um Down! Team Wild Iron -------------- wildirongym.com -------------- 4-26-09 USPF Sacromento Open http://www.youtube.com/watch?v=3A8davwnh5Q ------------- My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/06/06, 12:17 AM You can also follow it at Pure Power Athlete here http://sccoachmatt.conforums.com/index.cgi?board=Strength&action=display&num=1228531201 -------------- Knock-Um Down & Keep-Um Down! Team Wild Iron -------------- wildirongym.com -------------- 4-26-09 USPF Sacromento Open http://www.youtube.com/watch?v=3A8davwnh5Q ------------- My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
Carivan Posts: 8,542 Joined: 2002/01/20	2009/06/09, 05:38 PM I'll check out the links. Keep it up bro! -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)
Carivan Posts: 8,542 Joined: 2002/01/20	2009/06/09, 05:44 PM Amazing video. Again keep up the good hard work! CONGRATULATIONS and keep posting.:dumbbell: -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)

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