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SFGiantsMVP's Log

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SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/01/18, 03:52 PM New log as I'm making a routine change with going from a 3 day to a 4 and I want the give the Log a fresh start. 1st post to come tomorrow. -------------- Knock-Um Down & Keep-Um Down! http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1609 Squat 285 Deadlift 355 Bench 260x2
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/01/19, 06:00 PM Ab & Adductors x3 Squat Pauses (4 count Below Parallel) Bar x8 135x5 Warm-UP 171x5x5 @ 60% 1RM Deadlift 4" Deficit 266x2x2 @ 75% 1RM Deadlift (Speedwork) 213x3x6 @ 60% 1RM Assistance: Seated Calves x3 Standing Single Leg Curls x3 Weighted Captains Chair Abs x3 -------------- Knock-Um Down & Keep-Um Down! http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1609 Squat 285 Deadlift 355 Bench 260x2
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/01/20, 06:28 PM Low-Pulley Deltoid Raise x3 Bench Pauses (4 count @ Chest) Bar x8 135x5 Warm-UP 162x5x5 Push Press Bar x8 114x5 140x5 160x3x2 140x5 High Hammer Rows 200x5 245x5 275x5x2 245x5 Assistance: Pulldowns x3 Face Pulls x3 -------------- Knock-Um Down & Keep-Um Down! http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1609 Squat 285 Deadlift 355 Bench 260x2
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/01/22, 06:29 PM Ab & Adductors x3 Squat Bar x8 135x5 185x5 230x1 255x1 290x1 PR 230x3x3 Assistance: Good Mornings 145x8x3 Weighted Captains Chair Abs 35x9x3 -------------- Knock-Um Down & Keep-Um Down! http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1609 Squat 290 Deadlift 355 Bench 260x2
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/01/23, 05:48 PM Low-Pulley Deltoid Raise x3 Bench Bar x8 95x5 135x5 175x3 215x1 245x1 275x1 I had it but spotter grabbed the bar then told me I shouldn't use my legs and next time to keep them in the air or on the bench. I said no I need to use my legs for power and he says that it your getting all you power from your legs and shouldn't I have a Bodybuilder friend that say, I cut him off right there and said look I need my legs I'm trying to Powerlifting I need my legs and if I don't want to use my legs I'll do Floor Presses. 275x1 Pr (NEW SPOTTER) Assistance: Close Grip Bench 185X8 185X6X2 Wide Grip Lat Pulls 165x8x3 DB Shrugs 80's x15 90's x15 110's x9 Hammer Curls 30's x12 40's x8 -------------- Knock-Um Down & Keep-Um Down! http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1609 Squat 290 Deadlift 355 Bench 275
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/01/27, 11:41 PM 1st day at Wild Iron with the big boys and I still remain humble. Green Band Ab & Adductors x12x3 Deadlift 145x5x2 Warm up 235x5 66% 285x5 80% 325x3x3 91.5% Assistance: Safety Squat Bar Good Morning (1st time on this bar and I was terrible) Barx8 150x5 <---Stupid 110x8x3 Standing Spud Abs 50x20 <---Stupid 70x8x2 50x8 Purple Band Good Mornings 8x3 @ Home I stretched and ate Tomorrow Cardio and stretch -------------- Knock-Um Down & Keep-Um Down! My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631 Squat 290 Deadlift 355 Bench 275
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/01/29, 11:35 PM Bench Bar x8 95x5 135x5 185x5 205x5 225x3 235x3 Assistance: Seated Behind The Head Military Lockouts 130x5x3 140x5 Standing T-Bar Rows 90x8 135x8 160x8 JM Press 65x12 95x15 95x8 -------------- Knock-Um Down & Keep-Um Down! My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631 Squat 290 Deadlift 355 Bench 275
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/01/31, 04:01 PM Green Band Ab & Adductors x8x3 Low Box Squat Barx8 135x5 185x5 Reverse Purple Bands Added 225x5 275x3 315x1x3 Assistance: Decline Abs 25x8 on chest 10x4x3 on top of head Tire Drags x4 stretched @ home -------------- Knock-Um Down & Keep-Um Down! My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631 Knockum Down & Keepum Down! Training @ Wild Iron Squat 290 Deadlift 355 Bench 275
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/02/01, 03:08 PM Bench Bar x8 135x5 Add Reverse Strong Band (Blue) 225x5 315x5 Add 2 Board 365x3x2 385x1x2 315x8 Assistance: Back Rows 135x5 135x8 145x8x2 Cable Rows 140x8x3 Face Pulls Purple Band x12 Face Pulls Green Band x12x2 Hammer Curls x3 -------------- Knock-Um Down & Keep-Um Down! My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631 Knockum Down & Keepum Down! Training @ Wild Iron Squat 290 Deadlift 355 Bench 275
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/02/02, 02:57 AM 2 videos from last 2 days. I'm Carl! http://www.youtube.com/watch?v=1vwGKuRagDM http://www.youtube.com/watch?v=herKd0OY0rc -------------- Knock-Um Down & Keep-Um Down! My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631 Knockum Down & Keepum Down! Training @ Wild Iron Squat 290 Deadlift 355 Bench 275
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/02/04, 01:15 AM Green Band Ab & Adductors x12x3 Squats With SSB & 80 lBS OF Chains Barx8 150X5 150x5 + Chains 170x2x5 + Chains 190x2 + Chains 200x1 + Chains Deadlift Against Quadded Mini's Adding 200 145x5 145x3 + Bands 165x3 + Bands Assistance: Standing Spud Prison Abs 90x2 <---Stupid 50x8x4 Pull Throughs 70x8 50x8x2 -------------- Knock-Um Down & Keep-Um Down! My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631 Knockum Down & Keepum Down! Training @ Wild Iron Squat 290 Deadlift 355 Bench 275
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/02/04, 01:24 AM Correction Deadlift Against Quadded Mini's Adding 200 145x5 145x3 + Bands 165x3x3 + Bands -------------- Knock-Um Down & Keep-Um Down! My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631 Knockum Down & Keepum Down! Training @ Wild Iron Squat 290 Deadlift 355 Bench 275
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/02/04, 10:03 AM http://www.youtube.com/watch?v=FM-Vh_f3kng -------------- Knock-Um Down & Keep-Um Down! My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631 Knockum Down & Keepum Down! Training @ Wild Iron Squat 290 Deadlift 355 Bench 275
coolnatedawg Posts: 813 Joined: 2005/03/09	2009/02/04, 11:11 AM good shit man. keep up the good work. videos make a nice addition to this log..
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/02/04, 03:37 PM Thanks, I'm humbled as can be as we have a girl on the team that pound for pound make me look like a girl. Sucks being new at something LOL but this shit is GREAT! -------------- Knock-Um Down & Keep-Um Down! My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631 Knockum Down & Keepum Down! Training @ Wild Iron Squat 290 Deadlift 355 Bench 275
coolnatedawg Posts: 813 Joined: 2005/03/09	2009/02/04, 06:02 PM haha. when i first started lifting with my first group, it was the head strength coach of my school, a nearby school, a guy from DieselCrew, and a few female athletes. We had 3 benches running, and I was on the one with the girls. Definitely puts things in perspective, but makes you want to work THAT much harder. btw, from the looks of it, that girls is sexy...
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/02/04, 06:42 PM Yeah when she is is the hole or deadlifting I Jizz In My Pants! -------------- Knock-Um Down & Keep-Um Down! My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631 Knockum Down & Keepum Down! Training @ Wild Iron Squat 290 Deadlift 355 Bench 275
coolnatedawg Posts: 813 Joined: 2005/03/09	2009/02/04, 10:09 PM hahaha
Devinm Posts: 270 Joined: 2006/06/01	2009/02/05, 04:15 PM which one are you in the video? -------------- Veni,Vidi,Vici.= I came, I saw, I conquered.- Ceasar
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/02/05, 07:54 PM I'm Carl! -------------- Knock-Um Down & Keep-Um Down! My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631 Knockum Down & Keepum Down! Training @ Wild Iron Squat 290 Deadlift 355 Bench 275
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/02/05, 11:08 PM DE Bench With 40lbs of Chains Barx8 Barx8 + Chains 95x5 + Chains 135x3 + Chains 155x3x5 + Chains 175x3 + Chains Assistance: Standing Military Press 95x8 115x8x3 Standing T-Bar Rows 135x8 160x8 180x8x2 Panora Pulldowns 40x8 50x8x3 Cable Rows 90x8 160x8x3 -------------- Knock-Um Down & Keep-Um Down! My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631 Knockum Down & Keepum Down! Training @ Wild Iron Squat 290 Deadlift 355 Bench 275
coolnatedawg Posts: 813 Joined: 2005/03/09	2009/02/06, 02:08 PM how fast were those DE benches? with a 275 bench, 175+40lbs of chain seems like it would be to much for "speed" work. that is around 65% plus chains. granted, i dont find speed work to be very helpful with such low benches (mine included)
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/02/06, 02:59 PM Wasn't super fast but was fast and any heavier would have been to slow. Going with a % is just a base we go where it's fast and in good form with 3x5 then work up if we feel good so the 175 was a work up after the speed work. Barx8 Barx8 + Chains 95x5 + Chains 135x3 + Chains (This was fast but too fast) 155x3x5 + Chains (This was fast and I felt the resistance) 175x3 + Chains ( This was fast also with more resistance but this was a work up after my speeds sets) Speed work with bands and chains is great compared to just speed work with nothing but bar and weight. I would rather do pauses if I had no chains or bands. These guys I train with mentor off and copy Super Training and they are going there this weekend. -------------- Knock-Um Down & Keep-Um Down! My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631 Knockum Down & Keepum Down! Training @ Wild Iron Squat 290 Deadlift 355 Bench 275
coolnatedawg Posts: 813 Joined: 2005/03/09	2009/02/06, 03:36 PM well then it would serve you well to try and tag along
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/02/07, 08:15 PM ME Deadlift 135x5 DOH 225x3 DOH 315x1 DOH 365x1 Mix PR 315x2x3 DOH 315x1 DOH Assistance: Good Mornings 145x8 165x8x3 Pull Throughs 50x8 60x8x3 Decline Abs 25x8 on chest 10x4x2 on top of head Lowered Bench a notch 10x5 on top of head -------------- Knock-Um Down & Keep-Um Down! My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631 Knockum Down & Keepum Down! Training @ Wild Iron Squat 290 Deadlift 355 Bench 275
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/02/08, 08:09 PM Wild Iron went to the Louie Simons seminar this weekend so Today, Yesterday and because of daughters Doctor appointment on Tuesday I'm training at the Commercial Gym and will be back at Wild Iron on Thursday. ME Bench Bar x8 135x5 185x3 225x3 245x3x2 245x2 225x3 Assistance: Standing ISO Hammer Shurgs Using Straps 360x8 410x8 430x8 450X8 Standing ISO Hammer High Rows 230x8x4 CGBP 3 Board 185x8 225x6x2 Crappy Spotter Didn't Know How To Hand Off. 225x8 Super Fast Super Smooth New Spotter Propper Hand Off, I Can Go Heavier Next Time With Good Spotters. Face Pulls 50x8 60x8 70x8x2 -------------- Knock-Um Down & Keep-Um Down! My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631 Knockum Down & Keepum Down! Training @ Wild Iron Squat 290 Deadlift 365 Bench 275
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/02/08, 08:21 PM Correction ISO Hammer High Rows 230x8x4 -------------- Knock-Um Down & Keep-Um Down! My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631 Knockum Down & Keepum Down! Training @ Wild Iron Squat 290 Deadlift 365 Bench 275
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/02/11, 12:06 AM Back to Normal Schedule ME Lower (Deload) Tire Drags Squats With SSB Barx5 150X5 180x3x3 180x2 Assistance: Stiff Legged Deadlifts 135x8 185x8 225x8x2 Standing Spud Prison Abs 50x8 70x8 80x6x2 -------------- Knock-Um Down & Keep-Um Down! My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631 Knockum Down & Keepum Down! Training @ Wild Iron Squat 290 Deadlift 365 Bench 275
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/02/13, 12:06 AM ME Upper (Deload) Bench Barx8 135x5 185x3 185x3x3 With 4 second pause @ chest each rep Assistance: Pull-Ups Bodyx5 Green Band Assistedx8 Purple Band Assistedx8x2 Panora Pulldowns 50x8x4 -------------- Knock-Um Down & Keep-Um Down! My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631 Knockum Down & Keepum Down! Training @ Wild Iron Squat 290 Deadlift 365 Bench 275
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/02/14, 03:54 PM DE Lower (Deload) Speed Squats Barx8 135x5 155x2x4 Assistance: Good Mornings 135x8 155x8 165x8x2 Decline Abs 35x6 on chest Bodyx6x3 Hands on top of head -------------- Knock-Um Down & Keep-Um Down! My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631 Knockum Down & Keepum Down! Training @ Wild Iron Squat 290 Deadlift 365 Bench 275
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/02/15, 02:38 PM DE Upper (Deload) Speed Bench With 50Lbs of Chains Barx8 + Chains 95x5 + Chains 115x3x4 + Chains Assistance: Purple Band Assisted Pullups 8x2 6x1 CGBP 3 Board 225x8x2 4 Board 225x8 -------------- Knock-Um Down & Keep-Um Down! My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631 Knockum Down & Keepum Down! Training @ Wild Iron Squat 290 Deadlift 365 Bench 275
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/02/18, 12:56 AM ME Lower Box Squats 14.5 inches Barx8 135X5 185x5 225x3 245x1 265x1 285x1 305x1 PR 315 Failed Assistance: Deadlifts 145x8 235x5 RDL 235x8x3 Green Band Pull Throughs 8x3 Standing Spud Prison Abs 70x8 90x8x3 -------------- Knock-Um Down & Keep-Um Down! My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631 Knockum Down & Keepum Down! Training @ Wild Iron Squat 305 Deadlift 365 Bench 275
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/02/19, 03:30 AM I actually crapped out on the 305 by losing breath at the bottom but I took some back in and got it up but it wasn't the most graceful of lifts. http://www.youtube.com/watch?v=6dooNStoiGs&eurl=http://forum.bodybuilding.com/showthread.php?t=113035511&page=2 -------------- Knock-Um Down & Keep-Um Down! My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631 Knockum Down & Keepum Down! Training @ Wild Iron Squat 305 Deadlift 365 Bench 275
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/02/19, 03:32 AM If that link is broke then use this one. http://www.youtube.com/watch?v=6dooNStoiGs -------------- Knock-Um Down & Keep-Um Down! My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631 Knockum Down & Keepum Down! Training @ Wild Iron Squat 305 Deadlift 365 Bench 275
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/02/20, 12:03 AM ME Upper Bench Barx8 95x8 135x8 185x5 Add Reverse Blue Bands 315x3 365x3 405 Failed 385 Failed 315x5x2 325x8 Live and learn I was all over the place and head up my ass today during Bench. Assistance: T-Bar Rows 135x8 180x8x3 JM Press 95x12-15 lost count and trying to get form down 135x8x3 Green Band Face Pulls 4x8 -------------- Knock-Um Down & Keep-Um Down! My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631 Knockum Down & Keepum Down! Training @ Wild Iron Squat 305 Deadlift 365 Bench 275
coolnatedawg Posts: 813 Joined: 2005/03/09	2009/02/20, 03:14 PM that greg guy (cant remember his name) is a beast. how old is he? you still gotta learn how to stay tight in the hole. we all struggle with it. i was surprised you got the weight up so easily. it was weird, but you seemed to struggle a little finishin at the top. was that chic gearless? thats some impressive weight...
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/02/20, 03:42 PM Gregg is 46 I'm 40! Me and her are both gearless I don't really consider Power Pants gear to me gear aid your lift and adds poundage Power Pants or at lest mine is just protecting my hips. I really don't squat good at max effort but I'm only back under Squat Barbell for about 3 or months now after after like about 2 years of sleds and shit. Plus like I sail I lost all air on the box @ 305 and had to get it back lol.
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/02/20, 03:42 PM Bill is 25 and Marcus is 32 and I never asked Becky lol. -------------- Knock-Um Down & Keep-Um Down! My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631 Knockum Down & Keepum Down! Training @ Wild Iron Squat 305 Deadlift 365 Bench 275
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/02/20, 03:43 PM http://www.youtube.com/watch?v=TVSmz-3LtM8 -------------- Knock-Um Down & Keep-Um Down! My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631 Knockum Down & Keepum Down! Training @ Wild Iron Squat 305 Deadlift 365 Bench 275
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/02/21, 03:15 PM DE Lower Tire Drags Speed Squats Against Green Band (1st time) Barx8x2 Add Green Band Barx5 95x5 135x2x10 Assistance: Good Mornings SSB Barx8 110x8x2 130x8x2 Pull Throughs 50x8x4 Standing Spud Prison Abs 90x8x4 -------------- Knock-Um Down & Keep-Um Down! My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631 Knockum Down & Keepum Down! Training @ Wild Iron Squat 305 Deadlift 365 Bench 275
coolnatedawg Posts: 813 Joined: 2005/03/09	2009/02/21, 11:43 PM are you wearing your power pants all the time? are they single or double?
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/02/22, 12:01 AM Inzer Power Pant single ply the 30 buck pair and it give no aid what so ever but I'm not looking for that until I get my form correct and this may time some time. The Squat is the only lift I do many things wrong with as for the others it's 1 or 2 things but the Squat I seem to fuck it up every where lol. I wear then after warming up on ME Days but was told today I should have worn the today for Speed Squats Against Green Band (1st time) and as I sit hear my hips tell me the same thing lol. They really do help my hips that's for sure! The guys I lift with are going elite this year and I feel must wear gear to compete as they do with the like of Mark Bell a real close friend of theirs as a matter of fact our Bench and SSB is Mark's. The got up to Super Training once a month for a weekend to pick the brain of the guys there. -------------- Knock-Um Down & Keep-Um Down! My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631 Knockum Down & Keepum Down! Training @ Wild Iron Squat 305 Deadlift 365 Bench 275
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/02/22, 12:04 AM Correction Inzer Power Pant single ply the 30 buck pair and it gives no aid what so ever but I'm not looking for that until I get my form correct and this may take some time. The guys I lift with are going elite this year and I feel must wear gear to compete as they do with the likes of Mark Bell a real close friend of theirs as a matter of fact our Bench and SSB is Mark's. The go up to Super Training once a month for a weekend to pick the brain of the guys there and train. -------------- Knock-Um Down & Keep-Um Down! My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631 Knockum Down & Keepum Down! Training @ Wild Iron Squat 305 Deadlift 365 Bench 275
coolnatedawg Posts: 813 Joined: 2005/03/09	2009/02/22, 10:30 AM gotcha. just curious. thats cool about Mark Bell...
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/02/22, 02:37 PM DE Upper Speed Bench With 40Lbs of Chains Barx8 Barx8 + Chains 135x3x8 + Chains Assistance: Cable Rows 180x8x4 Pulldowns 70x8x4 Hammer Curls Who gives a rats assx3 -------------- Knock-Um Down & Keep-Um Down! My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631 Knockum Down & Keepum Down! Training @ Wild Iron Squat 305 Deadlift 365 Bench 275
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/02/24, 05:43 PM ME Lower Deadlift 135x8 DOH 225x5 DOH 275x3 DOH 335x1 DOH 385x1 Mixed PR 335x2x3 Mixed (I started switching mixed grips for the 1st time and it was odd at 1st) Assistance: Romanian Deadlifts 225x8x3 DOH 225X8 Mixed Hypers Bodyx12 25x12 45x8x2 Kneeling Cable Abs 75x12 <--this was a waste 90x12 <--this was a waste also 100x12 120x8x2 -------------- Knock-Um Down & Keep-Um Down! My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631 Knockum Down & Keepum Down! Training @ Wild Iron Squat 305 Deadlift 365 Bench 275
wrestler125 Posts: 4,619 Joined: 2004/01/27	2009/02/25, 12:10 AM If nothing else, at least they have good taste in music. Three Inches of Blood is way underappreciated. ============ Quoting from SFGiantsMVP: 2 videos from last 2 days. I'm Carl! http://www.youtube.com/watch?v=1vwGKuRagDM http://www.youtube.com/watch?v=herKd0OY0rc =============
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/02/26, 11:10 PM ME Upper Bench Barx8 135x5 185x3 225x1 255x1 285x1 PR 295 Failed 245x2x3 Assistance: DB Shrugs 120'sx8x4 Wide Grip Pulldowns 165x8 180x8x3 Pulldowns 90x8x2 100x8x2 -------------- Knock-Um Down & Keep-Um Down! My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631 Knockum Down & Keepum Down! Team Wild Iron Squat 305 Deadlift 385 Bench 275
coolnatedawg Posts: 813 Joined: 2005/03/09	2009/02/27, 01:44 PM well shit man. you are right on my heels on raw bench work...
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2009/02/27, 11:29 PM My squat should start getting better soon and hopefully transfers to my deadlift and visa versa. -------------- Knock-Um Down & Keep-Um Down! My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631 Knockum Down & Keepum Down! Team Wild Iron Squat 305 Deadlift 385 Bench 285

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