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2009/02/28, 02:51 PM
DE Lower
Speed Squats
Barx8
135x5
185x2x10
Assistance:
GB Pull Throughs
8x4
RDL
235x8
245x8x3
Decline Abs Hands and Plate on Head
8
5x8
10x6x2
--------------
Knock-Um Down & Keep-Um Down!
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
Knockum Down & Keepum Down!
Team Wild Iron
Squat 305
Deadlift 385
Bench 285
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2009/03/01, 06:12 PM
DE Upper
Speed Bench
Barx8
95x8
135x8
175x3X8
Assistance:
Standing Arnold's
45'sx8x4
Hammer Rows
180x8
190x8
200x8x2
CGBP 3-Board
225x8x3
Face Pulls
60x10x2
--------------
Knock-Um Down & Keep-Um Down!
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
Knockum Down & Keepum Down!
Team Wild Iron
Squat 305
Deadlift 385
Bench 285
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2009/03/04, 02:18 AM
ME Lower
12.5 Box SSB Squats & Chains 90 lbs
Barx8
150x5
150x3 + Chains
170x1 + Chains
190x1 + Chains
200x1 + Chains
Assistance:
Romanian Deadlifts
235x8
255x8
265x5
Green Band Pull Throughs x8
Purple Band Pull Throughs x8x3
Prison Abs
100x8x4
Tire Drags
--------------
Knock-Um Down & Keep-Um Down!
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
Knockum Down & Keepum Down!
Team Wild Iron
Squat 305
Deadlift 385
Bench 285
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2009/03/05, 11:23 PM
After today I will take the rest of the week off to deload so I can adjust my schedule to suite for training for the April 26th Meet at Super Training with my team Wild Iron!
ME Upper
Bench Revers Green Bands
Barx8
Add Bands
135x8
225x8
275x3
295x1
315x1
335x1
355 Failed
Assistance:
T-Bar Rows
135x8
180x8
200x8x2
Assisted Monster Mini Pullups
x8
Had to stop as I felt poping in the shoulder but no pain.
Panora Press
40x8
60x8 To Heavy
50x8x2
Cable Rows with short straight bar
90x8
140x8
160x8x2
Hammer Curls
x2
--------------
Knock-Um Down & Keep-Um Down!
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
Knockum Down & Keepum Down!
Team Wild Iron
Squat 305
Deadlift 385
Bench 285
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2009/03/10, 11:45 PM
ME Lower
Deadlifts off 6 inch boxes
145x8
235x5
285x3
325x3
375x1
415x1
Assistance:
Hypers
45x8x2
50x8x2
Pull Throughs
50x8x2
60x8
70x8
Tire Drags
Prison Abs
90x8x4
--------------
Knock-Um Down & Keep-Um Down!
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
Knockum Down & Keepum Down!
Team Wild Iron
Squat 305
Deadlift 385
Bench 285
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2009/03/12, 06:18 PM
DE Upper
Bench 5X5 Pauses with 60% of 1rm
Barx8
95x8
135x8
165x5x5 With Pauses
Assistance:
Overhead Presses
135x8
135x6x2
Hammer Rows
180x8
200x8
210x8x2
Pulldowns
90x8x4
Face Pulls
60x8
70x8x3
Today sucked ass I had nothing in me at all but I kept on pushing.
--------------
Knock-Um Down & Keep-Um Down!
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
Knockum Down & Keepum Down!
Team Wild Iron
Squat 305
Deadlift 385
Bench 285
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2009/03/14, 07:06 PM
Today sucked I had to ref a soccer game unknowing that I was going to do so and then I went to train and my lower back started to tighten up real bad on me so I had to just call it quits and go home.
DE Lower
Squats 5x5 Pauses at 60% 1rm (these along with bench Pause are going to be once a gain a major part of DE days because they do so much good for me.
Barx8
135x8
185x5x5 with Pauses
Ok here goes the back so I'll stretch it out.
Assistance:
Close Stance Squats
185x8x2
Kneeling Cable Abs
120x8x2
This is BS going to go stretch AGAIN and go home stupid low back!
--------------
Knock-Um Down & Keep-Um Down!
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
Knockum Down & Keepum Down!
Team Wild Iron
Squat 305
Deadlift 385
Bench 285
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2009/03/15, 03:19 PM
DE Upper
Speed Bench Against Doubled Mini's
Barx8
Add Bands
95x8
135x3
155x3
185x1
195x1
205x1
215 Faild
Assistance:
Seated Rows
160x8x4
Chinup
6x2
Panora Press
40x8
50x8x3
Blue Band Face Pulls
x4
--------------
Knock-Um Down & Keep-Um Down!
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
Knockum Down & Keepum Down!
Team Wild Iron
Squat 305
Deadlift 385
Bench 285
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2009/03/16, 01:03 AM
Video of ME Bench
http://www.youtube.com/watch?v=O7g9zs1gXsU
--------------
Knock-Um Down & Keep-Um Down!
Team Wild Iron
--------------
wildirongym.com
--------------
Squat 305
Deadlift 385
Bench 285
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
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2009/03/17, 11:30 PM
ME Lower
Seated SSB Good Morning Squats with 50lbs of Chains
Barx8
Add Chains
Barx8
150x3
240x1
260x1
280x Failed
240x1x3
Assistance:
Stiff Legged Deadlifts
225x8x2
245x8x2
Box Jumps
30 inches x8
34 inches x1
30 inches x7
30 inches x8
Prison Abs
90x8x4
--------------
Knock-Um Down & Keep-Um Down!
Team Wild Iron
--------------
wildirongym.com
--------------
Squat 305
Deadlift 385
Bench 285
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
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2009/03/18, 02:30 AM
Video!
http://www.youtube.com/watch?v=ngzIxiyHvd0
--------------
Knock-Um Down & Keep-Um Down!
Team Wild Iron
--------------
wildirongym.com
--------------
Squat 305
Deadlift 385
Bench 285
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
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2009/03/19, 12:10 AM
i can honestly say I have never seen that exercise...
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2009/03/19, 01:47 AM
It's hard on the GM but the Squat is easier!
--------------
Knock-Um Down & Keep-Um Down!
Team Wild Iron
--------------
wildirongym.com
--------------
Squat 305
Deadlift 385
Bench 285
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
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2009/03/19, 10:16 AM
Suspended from chains is the only way I like to do good mornings heavy. From the rack never feels the same at the start of the movement, and I don't like eccentric concentric work on the good morning, since I have a tough time staying in a real good groove.
Not sure what the point is on the squat, since you are removing the weight from the chain to begin with, unless you just want to avoid the eccentric. Thats also a good reason for the box jumps as an accessory, to recover from eccentric work.
--------------
SQUAT MORE ~Jesse Marunde
Blood Guts Sweat Chalk
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2009/03/19, 04:46 PM
============
Quoting from wrestler125:
Suspended from chains is the only way I like to do good mornings heavy. From the rack never feels the same at the start of the movement, and I don't like eccentric concentric work on the good morning, since I have a tough time staying in a real good groove.
Not sure what the point is on the squat, since you are removing the weight from the chain to begin with, unless you just want to avoid the eccentric. Thats also a good reason for the box jumps as an accessory, to recover from eccentric work.
=============
I'm think it is to remove the eccentric as this is yet another West Side lift so it must have meaning.
For me it was a 1st time lift and I know shit about what we do and just follow along and pay attention.
Funny thing is I thought a had more then just a clue until I stepped into this gym and learned real fast I know very little to nothing.
--------------
Knock-Um Down & Keep-Um Down!
Team Wild Iron
--------------
wildirongym.com
--------------
Squat 305
Deadlift 385
Bench 285
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
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2009/03/19, 04:50 PM
we have yet to try anything where the weight is suspended from chains. if you have the pins at the same height, what would be the difference with the chains like that?
the squats are just bascially like bottoms up squats or whatever they call them... i feel like i could get some use out of that too
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2009/03/19, 05:13 PM
The chains will let the bar find a better starting position than pins, since the weight is immobile from pins, but can "swing" from the chains. You can also set up so the chains are almost pulling back or forwards at the start. It's difficult to describe but if you get to try it you'll see what I mean.
We use 25,000lb test strapping. Same thing, but it saves on bar wear and we keep the chains for adding weight. Cheaper too, just slightly less bad ass.
--------------
SQUAT MORE ~Jesse Marunde
Blood Guts Sweat Chalk
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2009/03/19, 11:45 PM
DE Upper
Seed Bench
Barx8
95x8
135x8
255x3x8
Assistance:
Overhead Presses
135x8x2
135x7
T-Bar Rows
180x8
225x5x2 Straps
180x8
Skull Crushers
110x8x3
Face Pulls
90x8x3
--------------
Knock-Um Down & Keep-Um Down!
Team Wild Iron
--------------
wildirongym.com
--------------
Squat 305
Deadlift 385
Bench 285
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
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2009/03/21, 03:42 PM
DE Lower
Spped Box Squats Against Green Bands
Barx8
Add Band
x8
145x3
165x2x10
Assistance:
RDL
235x8
245x8
255x8
Pull Throughs With Blue Band
12x3
Decline Abs
Hands On Headx8
10 On Headx8x3
--------------
Knock-Um Down & Keep-Um Down!
Team Wild Iron
--------------
wildirongym.com
--------------
Squat 305
Deadlift 385
Bench 285
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
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2009/03/22, 02:56 PM
ME Upper
Bench
Barx8
95x8
135x5
185x3
225x1
265x1
295 Faild
265x1x2
Assistance:
Assisted Pullup
Mini's x6
Monster Mini's x6
Purple Band x6x2
Seated V Rows
140x8x4
Hammer Curls x3
--------------
Knock-Um Down & Keep-Um Down!
Team Wild Iron
--------------
wildirongym.com
--------------
Squat 305
Deadlift 385
Bench 285
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
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2009/03/22, 05:47 PM
have you started lifting to commands yet? and with pauses on the bench?
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2009/03/22, 10:05 PM
DE Video!
http://www.youtube.com/watch?v=RXeCuI3WXwo
--------------
Knock-Um Down & Keep-Um Down!
Team Wild Iron
--------------
wildirongym.com
--------------
Squat 305
Deadlift 385
Bench 285
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
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2009/03/22, 10:06 PM
============
Quoting from coolnatedawg:
have you started lifting to commands yet? and with pauses on the bench?
=============
Started today and yes pauses on bench at 50% to 60% is really good I do then for squats also!
--------------
Knock-Um Down & Keep-Um Down!
Team Wild Iron
--------------
wildirongym.com
--------------
Squat 305
Deadlift 385
Bench 285
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
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2009/03/23, 02:45 PM
not the pausing I mean
I am talking about incorporating pauses on the chest with the press command. I am assuming these guys are doing that. I blew it on my 1st meet by not being ready for that and jumping the gun each time...
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2009/03/23, 03:14 PM
Yeah the said yesterday they are going to start using commands on my lifts after deload we deload next week!
--------------
Knock-Um Down & Keep-Um Down!
Team Wild Iron
--------------
wildirongym.com
--------------
Squat 305
Deadlift 385
Bench 285
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
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2009/03/24, 11:20 PM
ME Lower Deload
Box Squats
Barx8
145x5
235x5x5
Assistance:
SSB GM's
150x8
160x8
170x8
Romanian Deadlifts
235x8x2
Body Weight Hypers
12x2
Standing Abs
Purple Band x15x2
Green Band x8x2
--------------
Knock-Um Down & Keep-Um Down!
Team Wild Iron
--------------
wildirongym.com
--------------
Squat 305
Deadlift 385
Bench 285
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
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2009/03/26, 10:30 PM
DE Upper Deload
Bench
Barx8
135x8
205x5x2
225x3x2
Assistance:
Overhead Presses Lockouts With Fat Bar
Barx8
125x8
165x8x3
Green Band Pullups
x6
8x2
Dip
8x3
--------------
Knock-Um Down & Keep-Um Down!
Team Wild Iron
--------------
wildirongym.com
--------------
Squat 305
Deadlift 385
Bench 285
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
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2009/03/31, 10:58 PM
ME Lower
Deadlifts
195x5
235x3
305x1
345x1
375x1
395x1 Hitched
Drop Sets
315x1x3 To Correct Form And Did So On Last Set!
Assistance:
Box Jumps 30 Inches
8x3
Decline Abs
10 On Headx8x4
--------------
Knock-Um Down & Keep-Um Down!
Team Wild Iron
--------------
wildirongym.com
--------------
Squat 305
Deadlift 385
Bench 285
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
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2009/04/02, 10:25 PM
Deadlifts was command tested with opener being 345
--------------
Knock-Um Down & Keep-Um Down!
Team Wild Iron
--------------
wildirongym.com
--------------
Squat 305
Deadlift 385
Bench 285
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
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2009/04/02, 10:25 PM
ME Upper Command Test and Opener (Rude Awakening)
Bench
Barx8
135x5
185x3
225x1 Opener
245x1
255x1
225x1 Austin made me lower it for this set
265 Failed
Assistance:
Seated V-Rows
140x8x4
Chins
4x3
Panora Presses
40x12
50x10
60x8
Seated Face Pulls
60x8x2
--------------
Knock-Um Down & Keep-Um Down!
Team Wild Iron
--------------
wildirongym.com
--------------
Squat 305
Deadlift 385
Bench 285
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
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2009/04/04, 10:52 PM
DE Lower
Speed Low Box Squats
Barx8
135x5
225x2x10
Assistance:
Still ned rest on lower back and hips so I did this stuff!
Close Stance Squats
225x2x3
Pull Throughs
70x12
90x12
100x8x2
Box Jumps 20 inches it's all I had
x8x3
Standing Abs
90x8
100x8x3
--------------
Knock-Um Down & Keep-Um Down!
Team Wild Iron
--------------
wildirongym.com
--------------
Squat 305
Deadlift 385
Bench 285
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
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2009/04/06, 06:43 PM
DE Upper
Bench
Barx8
95x8
135x5
155x3
165x3x8
Assistance:
Seated Hammer Shoulder Press
90x12x3
Chest Supported T-Bar Rows
135x8x4
Close Grip Bench 3 Board
185x12
205x8x2
Felt like shit the entire time so I called it a day
--------------
Knock-Um Down & Keep-Um Down!
Team Wild Iron
--------------
wildirongym.com
--------------
Squat 305
Deadlift 385
Bench 285
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
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2009/04/07, 11:18 PM
ME Lower
Squat Commanded tested and opener @ 255
Barx8
145x5
235x3
255x1 To High
255x1
275x1
395x1
305 Failed got folded in half LOL
Assistance:
Still giving extra rest to low back and hip
Decline Abs
15 On Headx8x3
--------------
Knock-Um Down & Keep-Um Down!
Team Wild Iron
--------------
wildirongym.com
--------------
Squat 305
Deadlift 385
Bench 285
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
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2009/04/09, 10:35 PM
ME Upper
Floor Presse with 50 lbs of chains
Barx8
add chains
x8
95x8
135x5
185x3
205x1
Was told to stop by team as my elbow flared up on me and I lost feeling in my arm
Assistance:
Elbow Rehab
Hammer Curls
12x4
Band Work
Sled Pulls
--------------
Knock-Um Down & Keep-Um Down!
Team Wild Iron
--------------
wildirongym.com
--------------
Squat 305
Deadlift 385
Bench 285
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
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2009/04/11, 10:58 PM
DE Lower
Speed Squats
Barx8x3
135x5
185x2x10
Speed Pulls
255x1x8
Assistance:
Hypers
12x3
Kneeling Abs
120x8x4
--------------
Knock-Um Down & Keep-Um Down!
Team Wild Iron
--------------
wildirongym.com
--------------
Squat 305
Deadlift 385
Bench 285
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
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2009/04/12, 07:33 PM
Elbow Rehab!
--------------
Knock-Um Down & Keep-Um Down!
Team Wild Iron
--------------
wildirongym.com
--------------
Squat 305
Deadlift 385
Bench 285
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
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2009/04/14, 11:02 PM
ME Lower
Squat Commanded tested and opener @ 245
Barx8
145x5x2
195x3
235x1
245x1 Opener
Assistance:
Monster Mini Adductors
2 weeks before meet so that's it for today!
--------------
Knock-Um Down & Keep-Um Down!
Team Wild Iron
--------------
wildirongym.com
--------------
Squat 305
Deadlift 385
Bench 285
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
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2009/04/15, 02:45 PM
good work man. next week off?
i set openers next week and then teh followign week we are off. my meet is the 2nd.
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2009/04/15, 10:43 PM
============
Quoting from coolnatedawg:
good work man. next week off?
i set openers next week and then teh followign week we are off. my meet is the 2nd.
=============
Actually since my elbow flared up I'm not only taking next week off but the rest of this week.
I'll continue rehab work on elbow that is much better already since I already started backing off Upper days.
--------------
Knock-Um Down & Keep-Um Down!
Team Wild Iron
--------------
wildirongym.com
--------------
Squat 305
Deadlift 385
Bench 285
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
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2009/04/15, 10:44 PM
Video of Squat openers
http://www.youtube.com/watch?v=qf76tshKaEo
--------------
Knock-Um Down & Keep-Um Down!
Team Wild Iron
--------------
wildirongym.com
--------------
Squat 305
Deadlift 385
Bench 285
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
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2009/04/27, 11:02 AM
I'm officially a Powerlifter!
Meet Results
Squat
245 3 White
265 3 White
303 3 White PR Joined the 300 club today!
Bench
225 3 White
248 3 White
253 3 White
Deadlift
348 3 White
374 3 White
402 He pulls it up smooth and fast it feels and looks easy but for some damn reason after he locks it out and he apparently doesn't hear the down command he keeps pulling hyper extending his knees and leaning way to far back just to have his thigh pop the bar right out of his hands and now he still remains out of the 400 club and screws up his chances of hitting 2 milestones in 1 day.
All I had to do was take the bar back down you know the easy part of the lift!
Raw Total = 930
All and all it was a great day and even though I got pissed for about a minute I regained my pride for a great day at my very 1st meet with many more to come.
In all my lifts I got to follow Scott Cartwright as he made history Squatting 1025 then he got a 705 Bench along with a 770+ not sure on exact number but is was around 700 to 705 Deadlift.
--------------
Knock-Um Down & Keep-Um Down!
Team Wild Iron
--------------
wildirongym.com
--------------
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
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2009/04/28, 02:47 AM
Meet Video!
http://www.youtube.com/watch?v=3A8davwnh5Q
--------------
Knock-Um Down & Keep-Um Down!
Team Wild Iron
--------------
wildirongym.com
--------------
4-26-09 USPF Sacromento Open
http://www.youtube.com/watch?v=3A8davwnh5Q
-------------
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
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2009/04/28, 11:22 PM
ME Lower 2 days after full meet so we took it easy today
Box Squat
145x5
195x5
235x5x3
Assistance:
Big Tire Drags 2 laps (70 yards per lap)
Green Band Goodmornings
8x3
Green Band Standing Abs
8x3
--------------
Knock-Um Down & Keep-Um Down!
Team Wild Iron
--------------
wildirongym.com
--------------
4-26-09 USPF Sacromento Open
http://www.youtube.com/watch?v=3A8davwnh5Q
-------------
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
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2009/04/30, 11:10 PM
ME Upper
Bench with 50 lbs of chains
Barx8
add chains
x8
95x8
135x5
185x2
205x1
215x1
225 Failed
Assistance:
Chinups
x5
x4
x2
PVC pipe McDonald Press w/ 16kg kettlebells
72x8
72x10x2
Seated Rows
180x6
180x8x2
Panora Press
70x6x2 Done wrong weight to heavy Becky and Bill stopped me
60x6 Stopped by Becky again
50x7x2 must have been better but damn was I done by now
--------------
Knock-Um Down & Keep-Um Down!
Team Wild Iron
--------------
wildirongym.com
--------------
4-26-09 USPF Sacromento Open
http://www.youtube.com/watch?v=3A8davwnh5Q
-------------
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
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2009/05/02, 02:59 AM
Video of ME Upper http://www.youtube.com/watch?v=6mWYiURhbj0
--------------
Knock-Um Down & Keep-Um Down!
Team Wild Iron
--------------
wildirongym.com
--------------
4-26-09 USPF Sacromento Open
http://www.youtube.com/watch?v=3A8davwnh5Q
-------------
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
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2009/05/02, 02:51 PM
DE Lower
Box Squats With SSB and 80 Lbs of Chains
Barx8
150x5
Add Chains
x2
170x2x10
Assistance:
RDL
235x8
255x8
285x8
Decline Abs
20 lbs on Headx6x3
Off to my Kids Soccer game
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Knock-Um Down & Keep-Um Down!
Team Wild Iron
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wildirongym.com
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4-26-09 USPF Sacromento Open
http://www.youtube.com/watch?v=3A8davwnh5Q
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My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
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2009/05/03, 03:05 PM
Well I screwed up real bad yesterday as my kids soccer game.
I went over a 8 foot fence twice to get a ball and kept getting my pants stuck on the poky part of the fence at the top and some how mess my shoulder up while trying to save myself from a bad fall since the pants got snagged it would have been a bad fall but instead I got a screwed shoulder.
I have limited rang of motion and may have to call in for medical attention tomorrow if it don't start getting better.
So damn pissed off right now!
I'm not mad that I had to miss DE Bench today I'm pissed thinking I may be out for a while as I can't even raise my arm.
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Knock-Um Down & Keep-Um Down!
Team Wild Iron
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wildirongym.com
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4-26-09 USPF Sacromento Open
http://www.youtube.com/watch?v=3A8davwnh5Q
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My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
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2009/05/03, 05:42 PM
Now I'm even more pissed off that I just found out Scott "Hoss" Cartwright came to pay us a visit and I wasn't there do to pussy shoulder!
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Knock-Um Down & Keep-Um Down!
Team Wild Iron
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wildirongym.com
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4-26-09 USPF Sacromento Open
http://www.youtube.com/watch?v=3A8davwnh5Q
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My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
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2009/05/05, 05:35 PM
It's ME Lower today and I'm still not ready but putting the key into my ignition was a lot easier today and I'm progressively getting better each day.
I think I may be able to return this weekend and do the weekend as ME instead of DE but if not I should be back next week.
This sucks but if you can't raise your arm up worth the shit your not going to lift any weight that's for sure.
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Knock-Um Down & Keep-Um Down!
Team Wild Iron
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wildirongym.com
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4-26-09 USPF Sacromento Open
http://www.youtube.com/watch?v=3A8davwnh5Q
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My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
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2009/05/06, 06:47 PM
I plan on getting medical attention soon as today just plan sucks and I'm starting to get depressed that I can't lift.
I know I have and many people find ways to work around injuries but I can't even stick my arm out to put key in ignition without pain and my range of motion just suck ass as a matter of fact I'm going to call the doc right now because I'm really getting irritated that I can't lift.
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Knock-Um Down & Keep-Um Down!
Team Wild Iron
--------------
wildirongym.com
--------------
4-26-09 USPF Sacromento Open
http://www.youtube.com/watch?v=3A8davwnh5Q
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My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631
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