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is it ok to work out.......

Melsip Posts: 6 Joined: 2007/05/14	2007/05/15, 12:58 PM while on our period. Somethime i feel a intense pain in my sides if I work out while im mentrating.:(
msmogreen Posts: 717 Joined: 2006/04/22	2007/05/15, 01:00 PM Absolutely...it can even help alleviate the pain.
Velasca Posts: 441 Joined: 2006/10/26	2007/05/15, 09:12 PM nothing should change in your workout during your period except maybe what you wear to the gym :D
Melsip Posts: 6 Joined: 2007/05/14	2007/05/15, 09:21 PM :big_smile:
bigandrew Posts: 5,146 Joined: 2002/10/21	2007/05/19, 09:02 PM prolly help motivate you since your mad at everything.... just a joke -------------- \"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition\" You have to learn to follow, before you can lead.
danny_tuff Posts: 85 Joined: 2006/11/12	2007/05/19, 09:05 PM thin ice andrew thin ice lol:laugh: -------------- OBSESSION is a word the lazy use to describe the DEDICATED
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2007/05/19, 09:52 PM Mad at everything? You must be hanging around the wrong women...er.. I mean girls. -------------- Bettia "Minds are like parachutes; they work best when open." - Lord Thomas Dewar
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2007/05/22, 09:51 PM Definately a good time to take out our "agressions" so as to not possibly take it out on something...or someone else!:laugh: Truthfully, it can help with the pain, bloating, gets those endorphines going, etc. and some relief is better than none! As bothersome as it is, skipping a week out of only the four available in a month can be depressing, and sometimes for some that have difficulty with willpower, it can be an excuse to not work out and then throw in the towel altogether rather than return to it. -------------- Veda It is more important to know where you are going than to get there quickly. - Mabel Newcomber Patience, persistence and perspiration make an unbeatable combination for success. - Napoleon Hill
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2007/05/22, 09:51 PM Duuuuhhhhh...spelling bee anyone? ============ Quoting from vedakathryn: Definately a good time to take out our "agressions" so as to not possibly take it out on something...or someone else!:laugh: Truthfully, it can help with the pain, bloating, gets those endorphines going, etc. and some relief is better than none! As bothersome as it is, skipping a week out of only the four available in a month can be depressing, and sometimes for some that have difficulty with willpower, it can be an excuse to not work out and then throw in the towel altogether rather than return to it. ============= -------------- Veda It is more important to know where you are going than to get there quickly. - Mabel Newcomber Patience, persistence and perspiration make an unbeatable combination for success. - Napoleon Hill
conan_0822 Posts: 441 Joined: 2006/11/23	2007/05/22, 11:01 PM Spell check maybe?? hehe Just kidding Vela!!!
bigandrew Posts: 5,146 Joined: 2002/10/21	2007/05/27, 09:20 PM hay for once a spelling joke wasn't aimed at me..:big_smile: -------------- \"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition\" You have to learn to follow, before you can lead.
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2007/05/27, 10:18 PM Yeh, but did you see how Conan spelled my name?? I don't know if that was intentional, but really ----Vela??!! :big_smile::big_smile: -------------- Veda It is more important to know where you are going than to get there quickly. - Mabel Newcomber Patience, persistence and perspiration make an unbeatable combination for success. - Napoleon Hill
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2007/05/29, 01:39 AM Ummm Andrew, you misspelled "hey"! LMAO!:):) -------------- Bettia You Get What You Train For! - Unknown