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Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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conan_0822 Posts: 441 Joined: 2006/11/23	2007/02/20, 08:31 AM I was a little excited last night. I improved my bench press by 20 lbs in the 1st month :) Got to find motivation in the small things sometimes!!

flyonthewall Posts: 1,823 Joined: 2005/01/18	2007/02/20, 08:58 AM great work conan!
wrestler125 Posts: 4,619 Joined: 2004/01/27	2007/02/20, 10:36 AM Small things? You know how stoked I'd be to set a 20lb PR? -------------- Gravity hates you. Enter the Darkside.
Deni Posts: 119 Joined: 2004/06/07	2007/02/20, 03:03 PM Way to go Conan! That's excellent! -------------- Deni ------------------------ To accomplish great things, we must not only act, but also dream; not only plan, but also believe. - Anatole France
Pemdas Posts: 973 Joined: 2004/07/22	2007/02/20, 04:06 PM 20lb PR is huge...nice work!! -------------- Light bulb shaped people are easy to push over!
conan_0822 Posts: 441 Joined: 2006/11/23	2007/02/20, 04:09 PM Thanks guys. This is about as serious as I have ever gotten with weightlifting, so I am unsure as to what is good and what isn't!! I just went out today and got Omega 3, Flaxseed oil, and a digestive enzyme. I want to continue with the results and improvements, so trying to help my body out whatever way I can :)
yadmit Posts: 4,670 Joined: 2003/10/05	2007/02/20, 04:16 PM Good work! -------------- I see the words you are typing, but all I read is clickclickclick They always say time changes things, but you actually have to change them yourself. - Andy Warhol Sometimes I feel I type just to read my own words. - Me