Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Does the it work?

mercurio7899
mercurio7899
Posts: 25
Joined: 2004/01/22
United States
2007/01/14, 10:48 AM
Hey guys,
I just started a routine and I was wondering if the free info here works? Should I upgrade? Has anyone had any good results following the free routine? Thanks for the input.

:dumbbell::dumbbell::dumbbell::dumbbell::dumbbell::dumbbell::dumbbell::dumbbell::dumbbell::dumbbell::dumbbell::dumbbell:
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2007/01/14, 10:55 AM
The routine will work if you do.

There has been some great success with the information and routines on this site.

Good luck!

t
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2007/01/14, 11:13 AM
Upgrading has many advantages...take the little tour...but the free part works great too...

welcome to FT:)

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"But more than anything, more than anything,
My wish, for you, is that this life becomes all that you want it to,
Your dreams stay big, and your worries stay small,
You never need to carry more than you can hold"
My Wish
Rascall Flats
I sing this song to my kids...but I realized..it works for yall too....
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2007/01/14, 11:46 AM
Any routine that makes you move in some fashion will work. The intensity you put into it will be the deciding factor, this means the exercise and diet.

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"If it ain't broke, you aren't trying."