Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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6 pack?

ZALVATOR
ZALVATOR
Posts: 5
Joined: 2007/01/09
United States
2007/01/09, 07:30 PM
im 17 at 150 lb.s and im 5"8'. I bench press and lift waights everyday. I also do crunches, sit-ups and lovehandle exer. I also do others but do bot know there titles. I do this everyday for about 1hour to 30 min. My diet is only 2 meals a day. oats for breakfeast and a small serving for what ever my family makes for dinner. Now i dont have a lunch in school so i only have time for 2 meals a day. SO can any body tell me what to do and how long untill i can get to this goal?
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2007/01/09, 07:31 PM
Fit Buddy.. You'll find it at the bottom of the page.
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2007/01/09, 07:49 PM
Look at the top of the page for "the most frequently asked question on FT".
And stop posting this question in different forums.

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Iron and chalk.
jaytori129
jaytori129
Posts: 657
Joined: 2006/11/14
United States
2007/01/09, 11:17 PM
"Can" I start the "canned" responses lol couldn't resist...
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2007/01/10, 01:48 AM
They sell them at the liquor store.

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"If it ain't broke, you aren't trying."