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Group: General Fitness & Exercise

how do i get a 6 pack?

ZALVATOR Posts: 5 Joined: 2007/01/09	2007/01/09, 07:17 PM im 17 at 150 lb.s and im 5"8'. I bench press and lift waights everyday. I also do crunches, sit-ups and lovehandle exer. I also do others but do bot know there titles. I do this everyday for about 1hour to 30 min. My diet is only 2 meals a day. oats for breakfeast and a small serving for what ever my family makes for dinner. Now i dont have a lunch in school so i only have time for 2 meals a day. SO can any body tell me what to do and how long untill i can get to this goal?
yadmit Posts: 4,670 Joined: 2003/10/05	2007/01/09, 07:19 PM No need to post the same question on multiple boards. -------------- I see the words you are typing, but all I read is *click*click*click* Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban They always say time changes things, but you actually have to change them yourself. - Andy Warhol
ZALVATOR Posts: 5 Joined: 2007/01/09	2007/01/09, 07:20 PM i was told to do it again sorry.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2007/01/09, 07:25 PM who told you that? -------------- Bettia To be motivated, motivate others!
yadmit Posts: 4,670 Joined: 2003/10/05	2007/01/09, 07:25 PM type 'six pack' or 'abs' in the search engine at the bottom of the page... you'll get all the answers you could ever imagine.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2007/01/09, 07:27 PM already told him that... -------------- Bettia To be motivated, motivate others!
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/01/09, 07:31 PM Hey a 6 pack is real easy but at your age you'll have to shoulder tap to get 1 and the local liquor store.
bb1fit Posts: 11,105 Joined: 2001/06/30	2007/01/10, 01:49 AM Many states you have to be 21...check your local laws. -------------- "If it ain't broke, you aren't trying."
frnchfry81 Posts: 301 Joined: 2006/12/02	2007/01/10, 08:04 AM LOL bb great advice:laugh:
sbroyhill Posts: 442 Joined: 2005/04/06	2007/01/10, 10:23 AM What if he is from overseas bb1?
bb1fit Posts: 11,105 Joined: 2001/06/30	2007/01/10, 11:14 AM Dam, didn't think of that. :) ============ Quoting from sbroyhill: What if he is from overseas bb1? ============= -------------- "If it ain't broke, you aren't trying."
badge353 Posts: 3 Joined: 2005/04/12	2007/01/10, 07:00 PM Pay some porr sucker extra cash to go into the tliquer store and buy it for you.:)