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Group: General Fitness & Exercise

chest training

bisleri Posts: 60 Joined: 2006/06/21	2006/06/26, 01:20 AM hi, I have been working since 2 years but have not done much of dips during these period. I mainly do bench press (incline, decline and flat), dumbell fly ,dumbell press etc. I am planning to make changes on my chest workout 1) normal as above 2) dips 500 or more ( how much I can complete in 1 to 1and half hour) please advise if this is proper
FilthyPL3B Posts: 262 Joined: 2006/04/04	2006/06/26, 03:13 AM Lol, 500 dips? -------------- If in doubt K.I.S.S.
bisleri Posts: 60 Joined: 2006/06/21	2006/06/26, 04:18 PM only doing 500 dips would help
bisleri Posts: 60 Joined: 2006/06/21	2006/06/26, 05:26 PM by only 500 dips I meant that I wont be doing any other item on that particular day but do only dips.
ecle5c Posts: 1,312 Joined: 2003/07/10	2006/06/26, 11:02 PM I don't think you will find anyone on this site who would recommend that. Instead of 500, try 3-4 sets of 8-10 with a 25 pound weight between your legs. 5oo will lead to overtraining very quickly imo.
	2006/06/27, 05:37 AM I was right about why u dont see results... that's a horrible way to train....on par with a million sit ups and push ups...
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/06/27, 08:06 AM Surely you jest... -------------- Maximus from Gladiator....Strength and Honor!
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/06/28, 01:04 AM Bisleri, I would like to make a suggestion that you do a whole lot less posting on this board for a while, and start reading what others are saying in other posts. I understand that you are new and curious, and this is good, but try reading other posts for a while and see what you learn. -------------- Iron and chalk. ============ Quoting from bisleri: I have heard that working chest and tricep on the same day leads to size reduction of the arms. Is it true. =============