• FreeTrainers.com Forums
• General Fitness & Exercise
• help me find out whats right for me...

Group: General Fitness & Exercise

help me find out whats right for me...

triple_blaze Posts: 32 Joined: 2006/02/04	2006/04/27, 08:58 PM Okay so I'm 16 y.o, 5'7" and 135 lbs. I really want to lose about 15 lbs at least before June 19th and REALLY tone up for swimsuit season. So if any professionals in here will be so kind as to help me find a good exercise and diet schedule I should follow and see results, I would be eternally greatful! Thanks so much! ~Kate~
lilbee99 Posts: 25 Joined: 2006/04/15	2006/04/27, 09:07 PM Hey girl, i ain't professional or anything but if you want look into this link that helped me lose weight. www.theultimatenewyorkbodyplan.com Good luck! -------------- Lily
lilbee99 Posts: 25 Joined: 2006/04/15	2006/04/27, 09:32 PM TRIPLE BLAZE, FORGET THE POSTING I POSTED ABOVE! BECAUSE IT'S CRAP TO EVERYONE ELSE! -------------- Lily
blondeangel10 Posts: 8 Joined: 2006/04/25	2006/04/27, 09:37 PM im in the exact same boat az u!! i wanna lose @ least 10lbs by sumwerz in june. im 15, 5'8" and 137lbs. we hexa should join 2gether and lose weight!!!! lol :dumbbell:
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/04/28, 09:48 AM You are on a site that has tons of plans. Just choose one and follow it. There is no magic out there, but choose a plan, stick with it and you will see results. A "diet" by itself will not give you that lean hard toned look, and is doomed to fail. A lifestyle change is what works. ============ Quoting from triple_blaze: Okay so I'm 16 y.o, 5'7" and 135 lbs. I really want to lose about 15 lbs at least before June 19th and REALLY tone up for swimsuit season. So if any professionals in here will be so kind as to help me find a good exercise and diet schedule I should follow and see results, I would be eternally greatful! Thanks so much! ~Kate~ ============= -------------- Strength and Honor!
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/04/28, 11:31 AM No they are at a ok weight I think but then I do not like that rail thin sick look that seems to be so fashionable these days -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
flyonthewall Posts: 1,823 Joined: 2005/01/18	2006/04/28, 11:34 AM The same thought crossed my mind..5'7 and 135 is not overweight. A good wt training program will help tone those already beautiful bodies I'm sure! I can't magine what 5'7 and 120lbs would look like--seems pretty thin to me!!