sweating - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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sweating

superkelsey21 Posts: 18 Joined: 2006/04/04	2006/04/06, 06:23 PM i can work out forever and i barly sweat, is there something wrong with me? why is it like this?

bigman101 Posts: 70 Joined: 2005/01/07	2006/04/06, 06:37 PM i only sweat when for cardio, my heartrate is in the fatburning zone, which is around 150. While working out though, you'll sweat less if you take longer breaks in between your sets. i usually wait bout 60 seconds, when im not lifting all out heavy, and i sweat like a pig.
ecle5c Posts: 1,312 Joined: 2003/07/10	2006/04/06, 10:26 PM You might try drinking more water and see if that helps. Some people just don't sweat as much as others though. I don't sweat much either when I work out. It just depends on your body.
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/04/06, 11:00 PM If your not sweating during your workout...your not working out hard enough, plain and simple. -------------- Hungry and mean!
ursusarktos Posts: 346 Joined: 2004/01/18	2006/04/07, 02:00 AM Mojo, are you sure it is that plain and simpele ???
mysticgraces Posts: 422 Joined: 2006/02/21	2006/04/07, 07:09 AM I sweat...or sorry "glisten" more than others,so it may just be that you dont sweat as much...dont sweat it!:big_smile:
coolnatedawg Posts: 813 Joined: 2005/03/09	2006/04/07, 10:43 AM i sweat buckets when i get real active. if im playing bball... other guys have a little sweat on them and i have to go wring my shirt out...
flyonthewall Posts: 1,823 Joined: 2005/01/18	2006/04/07, 11:54 AM Check your heart rate while working out. If you're in your target zone, your doing it right. Everyone is different when it comes to sweat. I sweat a lot during cardio, not as much when I weight train. Clothing and air temp also makes a difference. -------------- Even if you are on the right track, you will get run over if you just sit there.
MannyMaster Posts: 515 Joined: 2006/02/01	2006/04/07, 02:03 PM I wish I didn't sweat so much when working out. 8 min. into my cardio warm up I start dripping and don't stop until the end of my cool off stretching, so I constantly have to wipe my forehead:surprised: but at least it lets me know that I'm working hard:big_smile: -------------- "One Ring to rule them all; One Ring to find them; One Ring to bring them all, and in the Darkness bind them." -LOTR Trilogy
Zaboo2 Posts: 47 Joined: 2005/10/28	2006/04/07, 03:39 PM Yea when i'm in the gym lifing by the time i'm done my shirt is competely covered in the front and back. I see others (well built so they must be doing something right) who hardly sweat at all. I'm beginning to think it must have to do with one's own personal chemistry.
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/04/08, 12:48 AM In my opinion, yes, I'm sure. -------------- Hungry and mean!
ursusarktos Posts: 346 Joined: 2004/01/18	2006/04/08, 11:42 PM ============ Quoting from Mojo_67: In my opinion, yes, I'm sure. ============= Does this mean that you are sure that supekelsey21 does not workout hard enough?
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/04/09, 12:14 AM No, she said she sweats. What are you missing? -------------- Hungry and mean!
ursusarktos Posts: 346 Joined: 2004/01/18	2006/04/09, 08:45 AM Just curious if your initial statement was in response to superkelsey21's question, or if you were simply making a general statement about a different situation. That's all. :)