Not training traps directly? - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Not training traps directly?

Zenkei18 Posts: 277 Joined: 2005/06/22	2006/04/02, 09:34 PM Will it keep me from growing?

bigandrew Posts: 5,146 Joined: 2002/10/21	2006/04/03, 01:17 AM depends on how 'expieranced" you are.. only trap work i get is from deadlifts....and cheerleading. -------------- Get your bicep curling, cut off shirt, matching workout outfit wearing,flexing in mirror "toned" wanna-be ass , out of my squat rack! People don't reach thier true potental, only those who seek it.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/04/05, 12:27 AM Deadlift and clean. I have appreciable traps, even for a lightweight, and that is all I do. Besides that, I do very little "direct" work. -------------- Iron and chalk. Pain is only temporary, it is in your mind. If you can still walk, then you can still run.
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/04/06, 02:22 AM Doing some shrugs in between sets here and there is easy if you don't want to dedicate a lot of time to them. -------------- Hungry and mean!
coolnatedawg Posts: 813 Joined: 2005/03/09	2006/04/06, 03:38 AM if your really worried bout it just do a shrug at the top of your deadlifts or something. but they should get plenty of work during cleans/deadlifts as is.