Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Last meal of the day

richyboi
richyboi
Posts: 7
Joined: 2006/01/19
United Kingdom
2006/01/19, 03:01 PM
I currently I have increased the number of meals I take daily and everything is going smoothly, except I have one major proble. What should the last meal of the day consist of and how many hours before you go to sleep should it be taken? Thanks in advance, rich.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/01/19, 03:08 PM
well, you have no profile and you don't state your goals....

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I know of no more encouraging fact than the unquestionable ability of man to elevate his life by a conscious endeavor.
- Henry David Thoreau



richyboi
richyboi
Posts: 7
Joined: 2006/01/19
United Kingdom
2006/01/19, 03:18 PM
Sorry, I have added a bit about myself now. If you need some more information then let me know.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/01/19, 09:30 PM
If you are in an energy deficit, eat! Protein, carbs(make them clean), and good fats if you want. It will not go to fat if the body needs it.

There is no "magic" hour where everything you eat goes to fat. :)

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Strength and Honor!
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2006/01/19, 09:51 PM
Except that hour I spent in krispy kream the other day. Damn glazed goodness.

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Pain is only temporary, it is in your mind. If you can still walk, then you can still run.

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Quoting from 7707mutt:
The squat cage is holy ground.
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