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Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Perrin Posts: 61 Joined: 2003/03/09	2003/03/26, 11:10 AM Oh yeah. Last friday I ran 3.5 km .. managed to do it in 23 minutes... Not the greatest but i was happy with myself for that time. But last night me and a friend ran we modified the route a bit and made it 3.5 km. Well he must have been one good motivator for me because we did the route in 20 minutes exact and we even made the route longer.. I am so pumped. . I can't wait to run again .. and see if we can beat that time. Perrin ---------------------------- "There is no age limit on transforming your life. No rule that says that after a certain age you are simply the way you are and that's it. Change not only is possible at any time but is essential." Rick Pitino

7707mutt Posts: 7,686 Joined: 2002/06/18	2003/03/26, 11:25 AM Nice way to go!!!! -------------- IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/03/26, 01:01 PM Congratulations! I could only dream of running like that. One mile and I am pooped!! But then, put me on a bike and I can go forever! Keep up the great work, and keep us posted every time you decrease your time. We are pulling for you... -------------- The one goal you will NEVER achieve is the one you never attempt.
Marx-22 Posts: 59 Joined: 2003/01/17	2003/03/26, 04:29 PM You will all be notified of all my improvements as they happen. I have just today decided to start making it a habvit to stay away from the carbonated beaverages and all so I am finally putting myself on the right track for many improvements. Thanks for the mot5ivation Perrin
Perrin Posts: 61 Joined: 2003/03/09	2003/03/26, 04:38 PM Ooops .. Accidently logged in my other account before .. I didn't realize it till after I posted my last msg in the FT feedback board. Sorry bout that. Perrin -------------- "There is no age limit on transforming your life. No rule that says that after a certain age you are simply the way you are and that's it. Change not only is possible at any time but is essential." Rick Pitino
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/03/26, 05:00 PM congrats on the great job! -------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)
roni0906 Posts: 1,008 Joined: 2002/01/24	2003/03/26, 07:02 PM Great job. It always helps to have someone there to puch you. It seems to make it harder to let someone else down instead of just yourself. Keep up the great work. -------------- Lisa Just laugh about it....
Carivan Posts: 8,542 Joined: 2002/01/20	2003/03/26, 10:21 PM Good gains perrin go for that 8 min mile!! You can do it. -------------- Peace on earth Ivan Montreal Canada
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/03/27, 01:36 AM I did 5.5k yesterday.... and I do that twice a week. Running slower of faster depending on the person I run with but it's definitely more fun to run with somebody than all by yourself. Gives a lot more motivation. Great job Perrin!!! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
Perrin Posts: 61 Joined: 2003/03/09	2003/03/27, 07:49 AM Tonight we might run again .. I'm hoping for a faster time today, but I'll be glad with keeping it at 20 min with fewer stops to walk. Perrin
jxlynxli Posts: 250 Joined: 2003/01/29	2003/03/27, 09:09 PM congrats thats great! i wish to i could run like that as well!
Perrin Posts: 61 Joined: 2003/03/09	2003/03/27, 09:21 PM Well guys i have a confession to make... Me and Rob ran the route again today. And we did it in 28 minutes. We both agreed we mis calculated the time we did 2 days ago. But the good news is, we are both absolutely confident that we beat our time from 2 days ago by 2 minutes. We now beleive it was more like 30 minutes on Tuesday. And 28 minutes today .. If we can get a 2 minute gain every second day that be awesome, but I think for a little while we will be close to 28 to 30 minutes for a while yet. But We will definetly be trying. Perrin And sorry again for the misleading post. -------------- "There is no age limit on transforming your life. No rule that says that after a certain age you are simply the way you are and that's it. Change not only is possible at any time but is essential." Rick Pitino
7707mutt Posts: 7,686 Joined: 2002/06/18	2003/03/28, 09:04 AM LOL do not let it happen again!! No big deal man just keep at it and it will come to you! -------------- IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!