Man Boobs - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Man Boobs

raffycanlas Posts: 54 Joined: 2005/01/25	2005/02/09, 12:12 PM how do i get rid of em, pls pls pls, i lost 80 pounds but they r still here

Reddy Posts: 597 Joined: 2003/09/11	2005/02/09, 04:20 PM That may be one of the last places you lose fat - just keep working at it -------------- Reddy All people smile in the same language
	2005/02/09, 04:22 PM if you lost a lot of weight very fast, yuor skin may have lost some of it's elastic capability....so in some cases you might need to have the extra skin surgically removed...
ironmonga Posts: 185 Joined: 2005/02/09	2005/02/09, 06:04 PM I can help you here. man boobs and tumy fat are the last places to lose and the first to go back on in a man. this fat is preserved because it is not just usefull as energy it is used for protection of our important organs but it does go eventually.There is most likely a layer on your liver aswell and on your kidneys.
ironmonga Posts: 185 Joined: 2005/02/09	2005/02/09, 06:08 PM We carry this fat all of our lives but when we put on weight we enlarge the cells and they stay enlarged.
472001 Posts: 2 Joined: 2005/02/09	2005/02/09, 11:23 PM gynecomastia (man boobs) are a problem for some. like the others said they are a problem and can be difficult to get rid of. i hear some need to be surgically removed but most can be worked off. here is a link for more info. www.gynecomastia.org/
raffycanlas Posts: 54 Joined: 2005/01/25	2005/02/11, 03:55 PM thx, i do push ups everyday, to try and help make it dissapear, is that fully effective
borpillicus Posts: 454 Joined: 2003/03/13	2005/02/11, 05:29 PM You can't spot reduce body fat, its a myth. What you can do is fill out body parts with muscle. Push ups may help you build a little mucsle in your chest, but if you want some serious results hit the bench. -------------- Lift. Eat. Rest. Gain. ~Brad~
he_the_mystery Posts: 37 Joined: 2005/01/21	2005/02/12, 03:37 AM yep do your bench press and secondly please check my fat loss post in forum i think diet would help you alot. give it a try atleast i lost fats in 8 days and am happy with it.
blue77 Posts: 182 Joined: 2004/10/10	2005/02/13, 02:01 AM Do push ups for a warm up for two sets of 15 then hit the bench for four of five sets of twelve or ten reps,then do dumbbell flys for three or four sets of ten.
sahahaha Posts: 1 Joined: 2005/03/10	2005/03/10, 08:05 AM Nobody seems to be giving anyone good advice on here. I thought this site could help me but you seem to know less than I do.....! pfffff
7707mutt Posts: 7,686 Joined: 2002/06/18	2005/03/10, 08:06 AM cbas? -------------- If you can itch your nose after arm day...do another set! 7707mutt@freetrainers.com
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/03/10, 05:17 PM ============ Quoting from 7707mutt: cbas? ============= lmao. probably.