BREAKFAST

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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livers20 Posts: 220 Joined: 2004/05/13	2004/06/25, 12:23 PM I eat half cup oatmeal(dry) and mix it with some Yoplait Yogurt. I can't stand the taste of plain oatmeal. -------------- Dont Expect Results, Earn Them! Lance

Bastians_Babe Posts: 9 Joined: 2004/06/24	2004/06/25, 12:30 PM ============ Quoting from livers20: I eat half cup oatmeal(dry) and mix it with some Yoplait Yogurt. I can't stand the taste of plain oatmeal. ============= -------------- \"My doctor told me to stop having intimate dinners for four. Unless there are three other people.\"
Bastians_Babe Posts: 9 Joined: 2004/06/24	2004/06/25, 12:31 PM oops...what i ment to say was, dont you keep it in the microwave???? -------------- \"My doctor told me to stop having intimate dinners for four. Unless there are three other people.\"
Bastians_Babe Posts: 9 Joined: 2004/06/24	2004/06/25, 12:32 PM SHIT..I MEAN COOK***** lol sorry im a dumb blonde:cool: -------------- \"My doctor told me to stop having intimate dinners for four. Unless there are three other people.\"
livers20 Posts: 220 Joined: 2004/05/13	2004/06/25, 12:35 PM Yes, I put half cup oatmeal into a cereal bowl and fill it with water just so it covers the oatmeal and put it in microwave for 2 and a half min on high. Let cool for a couple of minutes and then add like half of a 6oz container of flavored yoplait yogurt. Usually Strawberry or Blueberry. -------------- Dont Expect Results, Earn Them! Lance
Bastians_Babe Posts: 9 Joined: 2004/06/24	2004/06/25, 12:38 PM your hot...where do you live? -------------- \"My doctor told me to stop having intimate dinners for four. Unless there are three other people.\"
livers20 Posts: 220 Joined: 2004/05/13	2004/06/25, 12:39 PM I'm married thank you.
Bastians_Babe Posts: 9 Joined: 2004/06/24	2004/06/25, 12:41 PM haha...whoa, do i feel like an ass...oh well im probably a lil too young for you anyways...18;) -------------- \"My doctor told me to stop having intimate dinners for four. Unless there are three other people.\"
Bastians_Babe Posts: 9 Joined: 2004/06/24	2004/06/25, 12:03 PM Can someone please tell me something good for me to eat for breakfast...i was thinking some oatmeal with splenda..any other ideas please let me know!!!....how much is too much? i need to do my porportions better, yet, i still would like to feel full...
sandysford Posts: 1,139 Joined: 2002/11/18	2004/06/25, 05:25 PM 1/2 cup oatmeal with 1/4 blueberries and 4 egg whites. Everyday:) -------------- THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2004/06/25, 06:01 PM I usually eat cooked oatmeal, but if I eat any low carb cereals, yogurt, etc. I add about a few tablespoons of oatmeal uncooked. My kids are doing the same thing and love to come up with different things. -------------- Veda MISERY IS OPTIONAL *When you are up to your ears in trouble, try using the part that is not submerged. *The difference between a dream and a goal is a plan. HAVE A GREAT DAY!
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/06/25, 06:40 PM Gaining, I have 1/2 cup oatmeal, 3 slices of turkey bacon, 1 buckwheat waffle with peanut butter, 4 eggwhites, 1 whole egg. Sometimes I have a yogurt also. Breakfast is a time to pile in some good calories. This is after 1/2 Myoplex MRP with 1/4 cup oats.(I have this upon first wake up, usually around 6 or 6:30 am). Approximately 2-2 1/2 hrs. later I have the above. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/06/25, 06:41 PM Oh yeah, and a quater cup of blueberries in my oatmeal. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
david_s81 Posts: 543 Joined: 2004/04/09	2004/06/25, 09:16 PM that sounds good. how do you keep all this food around? I seem to run out of stuff, and am usually too lazy or pressed for time to cook. Do you make up a lot of stuff at the beginning of the week? -------------- A broken clock is right twice a day
oscarg Posts: 198 Joined: 2004/04/05	2004/06/25, 11:04 PM I've got a book with many recepies for lossing and gaining. Lossing: "Waffles w/Frozen Fruit" - 1.5 whole grain frozen waffles; .5 cup frozen cherries; 2 cups fat-free milk Gaining: "Turkey Sausage w/Cereal" - 2oz Louis Rick Turkey smoked Sausages; .75 cup Kellog's Complete Oat Bran; 1cup fat-free milk; 1teaspoon flaxseed oil; 2 slices small bananas -------------- It is about mind over matter. If you dont mind, it dont matter. oscarg@freetrainers.com » oscarg.tk » 347804965@ICQ
howdiekat Posts: 1,345 Joined: 2003/05/22	2004/06/25, 11:16 PM i eat 1 cup of oatmeal (dry measure) that i cook on the stove, then add cinnamon and vanilla whey powder when it cools down. if i don't have time to eat that i'll either eat special k and drink a scoop and a half of whey protein in water or i'll eat 1 egg + 5 whites. and bastians_babe, my feelings won't be hurt if you don't tell me i'm hot :big_smile: -------------- success comes before work only in the dictionary. that's right.
howdiekat Posts: 1,345 Joined: 2003/05/22	2004/07/01, 05:31 PM old thread, yes, sorry, but i wanted to share what i ate this morning because it was positively delightful... 4 buckwheat pancakes with nutmeg and cinnamon in the batter garnished with fresh strawberries and 1/2 cup of fat free cottage cheese with 1/8 cup of chopped walnuts and 1/2 cup of sliced strawberries. yes, that's right, i ate cottage cheese and i LIKED it. it was so choice, just had to share. -------------- i wish you ill, ice-t.
Damselfly Posts: 128 Joined: 2004/06/27	2004/07/01, 05:50 PM Howdie, good for you for trying something new! Cottage cheese is a terrific slow digesting protein. I sure do miss eating it :( To add to this thread, oatmeal with a scoop of protein powder mixed in is a great well rounded breakfast. Personally I eat 1 whole egg 3 whites and 1 cup of blueberries. -------------- Damselfly Whoever said that sunshine brings happiness never danced in the rain. \\"unknown\\"
howdiekat Posts: 1,345 Joined: 2003/05/22	2004/07/01, 06:02 PM your breakfast also sounds delightful, damsel. i'm sorry you can't eat cottage cheese anymore - i hope you find something else that you like just as much! -------------- i wish you ill, ice-t.