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Group: General Fitness & Exercise

Favorite Exercise???

lexballer13 Posts: 165 Joined: 2003/10/15	2004/04/16, 12:39 PM What is everybodies favorite one. Personally mine are Jammers. Amost a full body workout almost.
vivavegas02 Posts: 96 Joined: 2004/03/18	2004/04/16, 12:48 PM What are jammers? My favorite is a yoga move called the plank to work your abs. ============ Quoting from lexballer13: What is everybodies favorite one. Personally mine are Jammers. Amost a full body workout almost. =============
Valrash Posts: 155 Joined: 2004/03/16	2004/04/16, 01:13 PM Hmmmm, seated dumbell 21's and dumbell concentration curl's are good burners plus the incline and flat barbell bench press are my favorites (sorry can't limit myself to just one).:cool::dumbbell: -------------- A determined mind is the best weapon in any situation, a strong body is the road to victory. G.R.C.
fsdsk Posts: 959 Joined: 2003/11/30	2004/04/16, 01:20 PM Concentration curls and Tri-pushdowns. -------------- There is no substitute for hard work
Speeder Posts: 226 Joined: 2003/03/14	2004/04/16, 01:27 PM 1.Military Press's 2.Squats 3.Deadlifts 4.Bench Press
Valrash Posts: 155 Joined: 2004/03/16	2004/04/16, 01:30 PM Lol, the dreaded Military Press, good burn, weak shoulders for me, gotta build em up, I find I love sitting and standing dumbell side laterals for a shoulder workout.:cool: -------------- A determined mind is the best weapon in any situation, a strong body is the road to victory. G.R.C.
efrost Posts: 99 Joined: 2003/09/28	2004/04/16, 01:31 PM I like lying tricep extensions (skull crushers) and decline bench press. what are your least favorites.. mine include squats, lunges, lateral raises and power row.
7707mutt Posts: 7,686 Joined: 2002/06/18	2004/04/16, 01:32 PM Deadlifts, squats, curls, bent barbell rows, shrugs,:dumbbell::cool: bench press laterals....in that order! -------------- LIFT HEAVY! BECOME STRONG, LIKE BULL! 7707mutt@freetrainers.com
rsquade Posts: 152 Joined: 2003/01/06	2004/04/16, 01:44 PM The one I just succesfully finished. Today was Bench Press.
Valrash Posts: 155 Joined: 2004/03/16	2004/04/16, 01:49 PM Ok, I just have to say it, I love them all!!!!!:cool::dumbbell::big_smile::love: -------------- A determined mind is the best weapon in any situation, a strong body is the road to victory. G.R.C.
fryer91 Posts: 441 Joined: 2003/09/29	2004/04/16, 03:37 PM ARNOLD PRESSES & HEAVY DBL. ROWS
lexballer13 Posts: 165 Joined: 2003/10/15	2004/04/19, 03:05 AM Jammers can be done on a squat machine sometimes. They are sort of like power cleans but the weight stays on your shoulders. First the weight is on your shoulders with in a squat position, then the legs are extended all the way to your toes from there push up with your arms till they are straight. Confusing I know sorry.
dahayz Posts: 794 Joined: 2002/05/08	2004/04/19, 07:16 AM There is only one movement that I look forward to doing. That would be the DEADLIFT.
02Ranger Posts: 32 Joined: 2004/02/09	2004/04/19, 07:34 AM I love any variation of curls, mostly 21's though. I also like decline bench press, and dumbell bench press. -------------- Our greatest glory is not in never falling, but in rising every time we fall --Confucius
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/04/19, 08:56 AM For some reason I love doing pull ups and seated pull downs. I can feel that burn in my lats and I love it. -------------- My gym dues are not paid with money.
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/04/19, 11:17 AM we call jammers in the south, behind the neck squat presses......I have never seen a smith machine tal enough to do this excercise though..........but I love deadlifts, and box deadlifts..........squats are next....then power cleans -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn
Relique Posts: 187 Joined: 2004/03/17	2004/04/19, 02:08 PM Skull crushers are my new found love, due to recent improvement, I am into my benchpress as well. -------------- Sean "TBAR" Johnson -USAF-
jsom85 Posts: 316 Joined: 2004/01/16	2004/04/19, 04:08 PM for feeling like i truly gave it my all, squats by far...but i love doing almost any arms just because they give that temporary satisfaction of feeling huge. -------------- Get your weight up, kid
skeys Posts: 75 Joined: 2004/02/23	2004/04/19, 08:41 PM believe it or not my fav is situps and crunches, kinda crazy. i also love to run and a lot of people think i am crazy for that also. :big_smile:
pimple Posts: 490 Joined: 2003/07/08	2004/04/19, 08:55 PM BBOYIN! -------------- 8.1 o_O http://www.hotornot.com/r/?eid=GEKZGLA&key=RLE
mtlong33 Posts: 114 Joined: 2003/01/28	2004/04/19, 10:06 PM Squats by far... -------------- Strength does not come from physical capacity. It comes from an indomitable will.
david_s81 Posts: 543 Joined: 2004/04/09	2004/04/20, 12:45 AM I like doing weighted dips. Like Jsom said, it kinda gives you that instant satisfaction. But mostly anything that involves triceps I wish I could do every day.
dfly411 Posts: 1,352 Joined: 2004/03/04	2004/04/20, 07:14 AM Leg presses and abs.
fitinboise Posts: 73 Joined: 2004/03/17	2004/04/20, 10:09 AM Squats Bench Press Bar Dips-especially weighted DeadLift (just started, really starting to like) Dumbell Side Raises
mimosa7 Posts: 51 Joined: 2004/04/15	2004/04/20, 12:37 PM BENCH PRESS BABE!!!:big_smile:
oscarg Posts: 198 Joined: 2004/04/05	2004/04/20, 11:43 PM my favorite? never thought of it. I guess maybe the Cable Curl w/straight bar cuz I can really push myself to lift heavier or get an extra rep each time. for chest it's decline chest press. the worst?...squats and leg extensions. those really kill my legs for some reason.
I_Am-aZon Posts: 893 Joined: 2003/02/18	2004/04/21, 11:27 AM I think leg day is best for me - I like the numbers being so much higher! lol:dumbbell::dumbbell::angry::dumbbell::dumbbell:
fmchinyoka Posts: 1 Joined: 2006/01/16	2006/01/16, 11:25 AM What kind of exercise plan do you recommend for a single mom of three.
bicep Posts: 315 Joined: 2001/01/26	2006/01/16, 12:22 PM squats and pullups (or more like negatives)
JohnH606 Posts: 14 Joined: 2006/01/16	2006/01/17, 11:01 AM Here are my favorites: Biceps - 21's Triceps -- skull-crusher Chest -- chest press Back -- biangular lat row (this is done on a Magnum machine) Quads -- 45-degree sled leg press Hamstrings -- straight-legged deadlift with barbell -------------- \"If we can change our thoughts, we can change the world.\" H.M. Tomlinson
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/01/17, 08:45 PM Is that sarcasm? -------------- Pain is only temporary, it is in your mind. If you can still walk, then you can still run. ============ Quoting from 7707mutt: The squat cage is holy ground. ============
Grunt_82 Posts: 71 Joined: 2004/03/22	2006/01/18, 12:50 AM Crunches all the way. In boot I told my DI that I could do 140 in 2 minutes. He laughed of course, then grabbed my XO to laugh at me together. My XO told me that he can't even do that and it can't be done (of course it must be impossible if he couldn't do it). I did 160 in 2 minutes. Nicest thing my DI ever said to me.... "Wow White, good job, now get the F### out of my face!". LOL
Hixie20 Posts: 17 Joined: 2005/11/18	2006/01/18, 01:15 AM Squats forsure, i get pumped when i'm about to do a set i love it.