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Group: Women's Club

curvy body- 3 months- 6 months

goalsetter Posts: 1 Joined: 2003/10/01	2003/10/01, 11:12 PM i would like to have a) curvier hips b) a bigger butt (bubble butt, j.lo) c) a more lifted chest d) shapely legs What should i do to achieve my goals?
I_Am-aZon Posts: 893 Joined: 2003/02/18	2003/10/02, 09:09 AM Work out regularly! Eat right, preferably 5 small healthy meals as opposed to 3 large meals if you can. And focus on your goals. I would suggest - I am assuming that your legs are on the thinner side, to work calves twice a week, legs once and use a fair amount of weight. Try using an exercise program here at FT an add on the leg/glute program in addition to it. Good luck Please fill out your profile so we can help you a little better in the future
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/10/03, 03:10 AM Work hard and be patient! What about saying hello and telling us somethings about yourself? -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/10/03, 04:38 PM Why is Weight Training Essential for Women? This is why, and this is what will get you what you desire. If you are wondering about working out as a woman, consider this. Physiological Benefits of Weight Training: Increased lean mass Increased bone density (and resulting decreased risk of osteoporosis) Increased connective tissue strength Increased muscular strength Increased muscular endurance Increased metabolism Increased muscle capillarization Increased physical capacity Improved muscle balance Improved posture Decreased body fat Decreased risk of injury Psychological Benefits of Weight Training: Enhanced kinesthetic awareness Improved body image Improved physical appearance Improved quality of life Increased confidence Decreased isolation (much-needed in these “Dilbert “ days of cubicles and computers) Decreased symptoms of clinical depression Its fun! -------------- Great people never want it easier, they just want to be better! Ron