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Group: Strength & Powerlifting

PECKS

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	2008/03/29, 11:54 AM unless you lift* for a specific sport
miller12 Posts: 17 Joined: 2008/03/28	2008/03/29, 11:57 AM nah i dont lift 4 a specific sport! i jus really want 2 build up sum body strength! anytips on that one?! Cheers 4 da advice...chris
7707mutt Posts: 7,686 Joined: 2002/06/18	2008/03/30, 10:41 AM Yeah some advice: learn to type in english! -------------- FOR MY WIFE: Her little ring was a little thing but it was all that i could afford now shes mine all mine till the day i die and i never wanted nothing more 7707mutt@freetrainers.com
miller12 Posts: 17 Joined: 2008/03/28	2008/03/30, 12:12 PM shut up u bell end!!! not bein funny its only your arms dat look big, the rest of you just looks a bit fat....yeah some advice: DIET
7707mutt Posts: 7,686 Joined: 2002/06/18	2008/03/30, 03:19 PM Um yeah, that is why you will not get anything else out of this site. -------------- FOR MY WIFE: Her little ring was a little thing but it was all that i could afford now shes mine all mine till the day i die and i never wanted nothing more 7707mutt@freetrainers.com
coolnatedawg Posts: 813 Joined: 2005/03/09	2008/03/30, 08:54 PM miller, if you want some constructive advice you need to be respectful. this not only includes to forum members with way more time than you, but this also includes reading stickies that have all the information you need within them. either try out the programs they have on this website, or read up threads and find/create your own. but do not come on here with an attitude like that or you will not get any advice other than to leave these boards...
miller12 Posts: 17 Joined: 2008/03/28	2008/03/31, 11:46 AM well hes on here giving advice to type in english...wtf? al i sed was "cheers 4 da advice" just because im younger than you guys doesnt mean i have to be treated badly! i just wanted some advice.
7707mutt Posts: 7,686 Joined: 2002/06/18	2008/03/31, 11:50 AM Well if you typed in complete sentances and with real words more of us could actually read it -------------- FOR MY WIFE: Her little ring was a little thing but it was all that i could afford now shes mine all mine till the day i die and i never wanted nothing more 7707mutt@freetrainers.com
wrestler125 Posts: 4,619 Joined: 2004/01/27	2008/03/31, 12:01 PM al i sed was "cheers 4 da advice" is not english. It has nothing to do with your age. Even in 3rd grade, if I wrote like that the teacher would have laughed at me. As such, we are laughing at you. -------------- SQUAT MORE ~Jesse Marunde Blood Guts Sweat Chalk
miller12 Posts: 17 Joined: 2008/03/28	2008/03/31, 12:03 PM Message deleted by moderator due to unsuitable content for this board.
miller12 Posts: 17 Joined: 2008/03/28	2008/03/31, 12:03 PM Message deleted by moderator due to unsuitable content for this board.
miller12 Posts: 17 Joined: 2008/03/28	2008/03/31, 12:05 PM ok..thanks...you could still read it though. you still knew what i meant!
7707mutt Posts: 7,686 Joined: 2002/06/18	2008/03/31, 12:09 PM ActuaLLY if any one here on this site writes like that I do not read it at all. -------------- FOR MY WIFE: Her little ring was a little thing but it was all that i could afford now shes mine all mine till the day i die and i never wanted nothing more 7707mutt@freetrainers.com
miller12 Posts: 17 Joined: 2008/03/28	2008/03/31, 04:55 PM ok m8...lets not argue about english! as thats not what this site is for!
merrillj Posts: 197 Joined: 2007/06/28	2008/03/31, 08:37 PM "shut up u bell end!!!" What the hell is a bell end?
rev8ball Posts: 3,081 Joined: 2001/12/27	2008/04/01, 02:24 AM Knock it off, everyone. Get back to the topic or shut up... -------------- Michael Strength & Conditioning is not everything; it just really sucks to be weak and slow.
miller12 Posts: 17 Joined: 2008/03/28	2008/04/01, 06:59 AM Message deleted by moderator due to unsuitable content for this board.
omar_Ramirez123 Posts: 1 Joined: 2009/01/23	2009/01/23, 09:39 PM hey guys im kinda of a small guy that want to gain some muscle mass but i really dont know where to go after i arrive at the gym. sure i work out but im not seeing any mojor results. you think you could help me out?
	2009/01/24, 08:09 PM http://forum.bodybuilding.com/showthread.php?t=998224 read that whole thread and start doing starting strength II 5x5 program...
JakeH1394 Posts: 1 Joined: 2009/07/29	2009/07/29, 01:31 PM Hi everyone, I've just started the Gym and I don't really have an Idea of how I can tone up around the chest area fast? has anybody got the best solution which would work best? thanks!
gatormade Posts: 1,355 Joined: 2003/10/01	2009/07/31, 02:28 PM Check with the body building forum my friend.
tommyc123 Posts: 2 Joined: 2010/03/27	2010/03/27, 06:08 AM hey guys ive just been reading some of the advice and its pretty good, im going on holiday in 4 month is there any chance of me increasing peck size in that amount of time without loosing a six pack? thanks

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