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Group: General Fitness & Exercise

getting cut

robdawg1978 Posts: 1 Joined: 2003/05/27	2003/06/02, 01:36 PM Hi all... My trainer said that most of my muscle deveopment/gains would be within the first 3 months I began working out.... I kind of want to get alittle bit bigger and am wondering how i can do that. do people take creatine or how do they continue to get bigger.. any help would be cool...thanks Rob
rev8ball Posts: 3,081 Joined: 2001/12/27	2003/06/02, 02:37 PM Eat, lift heavy, eat, get lots of rest, eat, lift strict, eat, take a few supplements (called "supplements" for a reason). Take a look at the mass program here at FTs - pretty damn good. And fill out your profile and let us know a little bit about you and your goals/training so we can better help you. Good luck! -------------- Michael "Trample the weak; hurdle the dead!"
Fiveseven61 Posts: 19 Joined: 2003/03/31	2003/06/03, 08:44 PM ya creatine helps but givges you side effects like diarehha
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/06/03, 10:09 PM Fiveseven61, where do you get your information from? -------------- As far as genetics go, the skies the limit. You are limited only by your mental perception of it. Ron
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/06/04, 02:07 AM ============ Quoting from Fiveseven61: ya creatine helps but givges you side effects like diarehha ============= Really? Hmmm never had any problems with that (and I never heard anybody else saying the same thing) so if it was the case with you I guess you've just been unlucky (and the reason would be to found somewhere else). Hi Rob, listen to Rev....... he knows what he talks about. Welcome and good luck!! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/06/04, 12:21 PM From the name of the post I thought you were talking about something else. Down here on the ranch 'getting cut' has a whole different meaning *ouch*...lol -------------- ~Victoria~ ...Some things have to be believed to be seen!
Lethal_Banana Posts: 20 Joined: 2003/05/27	2003/06/04, 05:15 PM oh yeah, also thought he was talking bout something else. I was like 'Boxing? On ft? Wtf?' :) -------------- You only live once, so exercise and be healthy so that you can be proud of your body till the end!
oxdp954 Posts: 38 Joined: 2003/03/12	2003/06/04, 07:56 PM Creatine has been known to give certain people stomach problems, but this little side effect should go away with in a couple of days. And just eat a little yogurt that helps with the old gut. -------------- Justin Work hard, Play hard, Stay hard!